8.8 km | 00:52:52 | 06:00/km日期: 2018-01-16 06:27 - 總爬升: 241 m - 卡路里: 414 Cal - 平均步頻: 172
Pace: 06'26" / 05'58" / 06'57" / 06'00" / 06'10" / 05'58" / 07'18" / 06'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2001 |
| 3 | | 05'47" | 1000 / 3002 |
| 4 | | 05'59" (+00'12") | 1000 / 4003 |
| 5 | | 06'09" (+00'22") | 1000 / 5004 |
| 6 | | 05'58" (+00'11") | 1000 / 6005 |
| 7 | | 06'05" (+00'18") | 1000 / 7006 |
| 8 | | 05'49" (+00'02") | 1000 / 8007 |
| 9 | | 05'48" (+00'01") | 793 / 8801 |
連跑不間斷，就算感冒頭痛喉嚨痛鼻水流，昏沈沈跑的歪七扭八，回家只想躺在床上。
1月累積里程 :
301.05 km 
Saucony Fastwitch 8 累積 :
1713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 06'57" | 00:19'21" |
| 4 | 06'00" | 00:25'21" |
| 5 | 06'10" | 00:31'31" |
| 6 | 05'58" | 00:37'29" |
| 7 | 07'18" | 00:44'47" |
| 8 | 06'36" | 00:51'23" |
| 8.8 | 06'17" | 00:56'26" |
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