8.0 km | 00:44:27 | 05:34/km日期: 2018-01-10 05:43 - 平均心率: 120 - 卡路里: 480 Cal - 平均步頻: 164
Pace: 05'49" / 05'32" / 05'30" / 05'32" / 05'31" / 05'32" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 969 / 7969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 315.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'31" | 00:38'57" |
| 8.0 | 05'40" | 00:44'27" |
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