10.4 km | 01:20:06 | 07:41/km日期: 2018-01-16 18:53 - 總爬升: 357 m - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 54%
Pace: 08'43" / 08'02" / 07'57" / 07'57" / 07'55" / 07'56" / 07'35" / 08'21" / 05'53" / 07'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'49") | 1000 / 1000 |
| 2 | | 08'02" (+02'09") | 1000 / 2000 |
| 3 | | 07'57" (+02'04") | 1000 / 3000 |
| 4 | | 07'56" (+02'03") | 1000 / 4000 |
| 5 | | 07'55" (+02'02") | 1000 / 5000 |
| 6 | | 07'55" (+02'02") | 1000 / 6000 |
| 7 | | 07'35" (+01'42") | 1000 / 7000 |
| 8 | | 08'21" (+02'28") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 07'15" (+01'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 420 / 10420 |
1月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'02" | 00:16'45" |
| 3 | 07'57" | 00:24'42" |
| 4 | 07'57" | 00:32'39" |
| 5 | 07'55" | 00:40'34" |
| 6 | 07'56" | 00:48'30" |
| 7 | 07'35" | 00:56'05" |
| 8 | 08'21" | 01:04'26" |
| 9 | 05'53" | 01:10'19" |
| 10 | 07'16" | 01:17'35" |
| 10.4 | 05'58" | 01:20'06" |
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