13.0 km | 01:14:12 | 05:42/km日期: 2018-01-17 19:21 - 平均心率: 141 - 卡路里: 698 Cal - 總步數: 13268 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'13" / 06'02" / 05'09" / 06'40" / 04'54" / 06'07" / 04'48" / 04'57" / 06'41" / 04'42" / 04'50" / 06'08" / 06'15" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'30") | 1000 / 1000 | 173 / 92 |
2 | | 06'02" (+01'19") | 1000 / 2000 | 173 / 95 |
3 | | 05'10" (+00'27") | 1008 / 3008 | 176 / 109 |
4 | | 06'39" (+01'56") | 1000 / 4008 | 173 / 86 |
5 | | 04'54" (+00'11") | 1006 / 5015 | 179 / 113 |
6 | | 06'07" (+01'24") | 1009 / 6024 | 179 / 90 |
7 | | 04'43" | 1004 / 7029 | 184 / 114 |
8 | | 04'53" (+00'10") | 1008 / 8038 | 182 / 112 |
9 | | 06'38" (+01'55") | 1000 / 9038 | 180 / 83 |
10 | | 04'43" | 1004 / 10043 | 189 / 111 |
11 | | 04'54" (+00'11") | 1003 / 11047 | 186 / 108 |
12 | | 06'03" (+01'20") | 1003 / 12050 | 173 / 94 |
13 | | 06'39" (+01'56") | 1001 / 13051 | 175 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
327.04 km adidas Boston 6(藍) 累積 :
2175.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'02" | 00:12'15" |
3 | 05'09" | 00:17'24" |
4 | 06'40" | 00:24'04" |
5 | 04'54" | 00:28'58" |
6 | 06'07" | 00:35'05" |
7 | 04'48" | 00:39'53" |
8 | 04'57" | 00:44'50" |
9 | 06'41" | 00:51'31" |
10 | 04'42" | 00:56'13" |
11 | 04'50" | 01:01'03" |
12 | 06'08" | 01:07'11" |
13 | 06'15" | 01:13'26" |
13.0 | 75'54" | 01:14'12" |