16.4 km | 01:57:52 | 07:10/km日期: 2018-01-01 14:30 - 總爬升: 360 m - 平均心率: 148 - 卡路里: 1411 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 不佳(58)
Pace: 06'42" / 06'41" / 10'43" / 06'48" / 06'44" / 07'39" / 07'11" / 16'02" / 07'47" / 18'59" / 07'11" / 06'11" / 09'53" / 13'56" / 06'58" / 07'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 07'31" (+01'20") | 1000 / 6000 |
| 7 | | 07'11" (+01'00") | 1000 / 7000 |
| 8 | | 07'08" (+00'57") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 08'41" (+02'30") | 1000 / 10000 |
| 11 | | 07'11" (+01'00") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 08'00" (+01'49") | 1000 / 13000 |
| 14 | | 08'02" (+01'51") | 1000 / 14000 |
| 15 | | 06'57" (+00'46") | 1000 / 15000 |
| 16 | | 07'38" (+01'27") | 1000 / 16000 |
| 17 | | 06'52" (+00'41") | 439 / 16439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 10'43" | 00:24'06" |
| 4 | 06'48" | 00:30'54" |
| 5 | 06'44" | 00:37'38" |
| 6 | 07'39" | 00:45'17" |
| 7 | 07'11" | 00:52'28" |
| 8 | 16'02" | 01:08'30" |
| 9 | 07'47" | 01:16'17" |
| 10 | 18'59" | 01:35'16" |
| 11 | 07'11" | 01:42'27" |
| 12 | 06'11" | 01:48'38" |
| 13 | 09'53" | 01:58'31" |
| 14 | 13'56" | 02:12'27" |
| 15 | 06'58" | 02:19'25" |
| 16 | 07'52" | 02:27'17" |
| 16.4 | 06'51" | 02:30'18" |
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