半馬 | 01:40:20 | 04:45/km | 第4半馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 01:40:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'36" | 00:42'58" |
| 00:23'22" (+03'46") |
| 00:23'23" (+03'47") | 00:47'08" (+04'10") |
| 00:23'45" (+04'09") |
|
日期: 2018-01-14 07:00 - 地點: 金門大學 - 天氣: 晴 - 平均心率: 186 - 卡路里: 1310 Cal - 平均步頻: 182 - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'46" (+00'17") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'33" (+00'04") | 1000 / 15000 |
| 16 | | 04'45" (+00'16") | 1000 / 16000 |
| 17 | | 04'53" (+00'24") | 1000 / 17000 |
| 18 | | 04'44" (+00'15") | 1000 / 18000 |
| 19 | | 04'41" (+00'12") | 1000 / 19000 |
| 20 | | 04'40" (+00'11") | 1000 / 20000 |
| 21 | | 04'48" (+00'19") | 1000 / 21000 |
| 22 | | 04'05" | 353 / 21353 |
賽前宣言: 破PB加油！
賽後評分: 補給站太少，成積無及時列印很不習慣。我大概是被台灣的賽事補給給寵壞了吧！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
121.83 km 
Mizuno WAVE Hitogami3 綠 累積 :
600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 04'33" | 00:05'44" |
| 3 | 04'41" | 00:10'25" |
| 4 | 04'36" | 00:15'01" |
| 5 | 04'35" | 00:19'36" |
| 6 | 04'30" | 00:24'06" |
| 7 | 04'42" | 00:28'48" |
| 8 | 04'40" | 00:33'28" |
| 9 | 04'53" | 00:38'21" |
| 10 | 04'37" | 00:42'58" |
| 11 | 04'49" | 00:47'47" |
| 12 | 04'30" | 00:52'17" |
| 13 | 04'46" | 00:57'03" |
| 14 | 04'44" | 01:01'47" |
| 15 | 04'34" | 01:06'21" |
| 16 | 04'45" | 01:11'06" |
| 17 | 04'54" | 01:16'00" |
| 18 | 04'44" | 01:20'44" |
| 19 | 04'42" | 01:25'26" |
| 20 | 04'40" | 01:30'06" |
| 21 | 04'49" | 01:34'55" |
| 21.4 | 04'02" | 01:36'21" |
展開計圈分析
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