14.0 km | 01:13:47 | 05:15/km日期: 2018-01-11 17:33 - 平均心率: 146 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(33)
Pace: 05'52" / 05'24" / 05'18" / 05'15" / 05'13" / 05'16" / 05'11" / 05'10" / 13'40" / 05'11" / 05'15" / 05'12" / 05'09" / 05'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'03") | 1000 / 14000 |
| 15 | | 04'43" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 269.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'13" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'11" | 00:37'29" |
| 8 | 05'10" | 00:42'39" |
| 9 | 13'40" | 00:56'19" |
| 10 | 05'11" | 01:01'30" |
| 11 | 05'15" | 01:06'45" |
| 12 | 05'12" | 01:11'57" |
| 13 | 05'09" | 01:17'06" |
| 14 | 05'09" | 01:22'15" |
| 14.0 | 05'04" | 01:22'21" |
展開計圈分析
留言 
