11.1 km | 01:05:44 | 05:55/km日期: 2018-01-18 06:06 - 總爬升: 494 m - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'25" / 06'08" / 06'27" / 06'03" / 05'28" / 06'02" / 05'32" / 05'41" / 05'49" / 07'11" / 06'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2001 |
| 3 | | 06'26" (+00'59") | 1000 / 3002 |
| 4 | | 06'02" (+00'35") | 1000 / 4003 |
| 5 | | 05'27" | 1000 / 5004 |
| 6 | | 06'01" (+00'34") | 1000 / 6005 |
| 7 | | 05'32" (+00'05") | 1000 / 7006 |
| 8 | | 05'39" (+00'12") | 1000 / 8007 |
| 9 | | 05'48" (+00'21") | 1000 / 9008 |
| 10 | | 05'28" (+00'01") | 1000 / 10009 |
| 11 | | 05'45" (+00'18") | 1000 / 11010 |
| 12 | | 07'38" (+02'11") | 90 / 11101 |
本週最重要的事：好好休息。雖然沒有明顯的康復，但至少有慢慢的好轉。
1月累積里程 :
301.05 km 
Saucony Fastwitch 8 累積 :
1713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'27" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 05'28" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 05'32" | 00:42'05" |
| 8 | 05'41" | 00:47'46" |
| 9 | 05'49" | 00:53'35" |
| 10 | 07'11" | 01:00'46" |
| 11 | 06'03" | 01:06'49" |
| 11.1 | 06'44" | 01:07'30" |
展開計圈分析
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