Hannah Yu 2017/12/17 訓練日誌

Hannah Yu 新北市
ID 255135

27 位追隨者

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Hannah Yu

全馬 | 04:18:01 | 06:06/km | 第11馬

2017 臺北馬拉松

官方成績
日期	2017-12-17
成績	04:18:01
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'10")

00:28'10"

00:56'43"

10 km

(00:56'43")

00:28'33" (+00'23")

15 km

(01:27'01")

00:30'18" (+02'08")

01:00'18" (+03'35")

20 km

(01:57'01")

00:30'00" (+01'50")

25 km

(02:27'17")

00:30'16" (+02'06")

01:01'05" (+04'22")

30 km

(02:58'06")

00:30'49" (+02'39")

35 km

(03:29'04")

00:30'58" (+02'48")

01:03'29" (+06'46")

40 km

(04:01'35")

00:32'31" (+04'21")

Finish

(04:18:01)

日期: 2017-12-17 06:31 - 總爬升: 723 m - 卡路里: 2038 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'40"

(05'40")

05'40" (+00'13")

1000 / 1000

05'43"

(11'23")

05'43" (+00'16")

1000 / 2000

05'27"

(16'51")

05'27"

1000 / 3000

05'34"

(22'25")

05'34" (+00'07")

1000 / 4000

05'43"

(28'09")

05'43" (+00'16")

1000 / 5000

展開計圈分析

賽後評分: 好想喝可樂
給 4 星

12月累積里程 : 96.97 km

adidas supernova 累積 : 919.8 km

TCX 上傳 | 6 years ago

梁澤鈞, Gordon sung 和其他 4 人說推

留言

Gordon sung 恭喜高速完賽喔

2017-12-17 21:24 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'44"	00:11'24"
3	05'28"	00:16'52"
4	05'34"	00:22'26"
5	05'44"	00:28'10"
6	05'37"	00:33'47"
7	05'46"	00:39'33"
8	05'48"	00:45'21"
9	05'42"	00:51'03"
10	05'40"	00:56'43"
11	06'17"	01:03'00"
12	05'47"	01:08'47"
13	06'06"	01:14'53"
14	05'59"	01:20'52"
15	06'09"	01:27'01"
16	06'08"	01:33'09"
17	05'57"	01:39'06"
18	06'04"	01:45'10"
19	06'02"	01:51'12"
20	05'49"	01:57'01"
21	06'08"	02:03'09"
22	05'53"	02:09'02"
23	06'02"	02:15'04"
24	06'05"	02:21'09"
25	06'08"	02:27'17"
26	06'36"	02:33'53"
27	05'54"	02:39'47"
28	06'19"	02:46'06"
29	06'03"	02:52'09"
30	05'57"	02:58'06"
31	06'12"	03:04'18"
32	06'07"	03:10'25"
33	06'12"	03:16'37"
34	06'06"	03:22'43"
35	06'21"	03:29'04"
36	06'05"	03:35'09"
37	06'23"	03:41'32"
38	06'51"	03:48'23"
39	06'40"	03:55'03"
40	06'32"	04:01'35"
41	09'13"	04:10'48"
42	03'36"	04:14'24"
42.6	06'03"	04:18'01"