15.1 km | 01:15:15 | 04:58/km日期: 2014-01-06 17:09 - 地點: 操場 - 卡路里: 816 Cal - 溫度: 18°C - 濕度: 67%
Pace: 04'48" / 04'58" / 04'46" / 04'46" / 04'50" / 05'06" / 05'14" / 05'01" / 05'08" / 05'01" / 05'11" / 05'03" / 05'06" / 04'57" / 04'48" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1008 / 1008 |
| 2 | | 04'56" (+00'10") | 1004 / 2012 |
| 3 | | 04'46" | 1011 / 3024 |
| 4 | | 04'47" (+00'01") | 1006 / 4031 |
| 5 | | 04'49" (+00'03") | 1005 / 5036 |
| 6 | | 05'07" (+00'21") | 1009 / 6046 |
| 7 | | 05'12" (+00'26") | 1005 / 7051 |
| 8 | | 05'02" (+00'16") | 1003 / 8054 |
| 9 | | 05'06" (+00'20") | 1015 / 9069 |
| 10 | | 05'01" (+00'15") | 1000 / 10069 |
| 11 | | 05'09" (+00'23") | 1012 / 11082 |
| 12 | | 05'05" (+00'19") | 998 / 12080 |
| 13 | | 05'05" (+00'19") | 1015 / 13096 |
| 14 | | 04'53" (+00'07") | 1004 / 14101 |
| 15 | | 04'48" (+00'02") | 1007 / 15108 |
1月累積里程 : 381.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'58" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 05'06" | 00:29'14" |
| 7 | 05'14" | 00:34'28" |
| 8 | 05'01" | 00:39'29" |
| 9 | 05'08" | 00:44'37" |
| 10 | 05'01" | 00:49'38" |
| 11 | 05'11" | 00:54'49" |
| 12 | 05'03" | 00:59'52" |
| 13 | 05'06" | 01:04'58" |
| 14 | 04'57" | 01:09'55" |
| 15 | 04'48" | 01:14'43" |
| 15.1 | 04'27" | 01:15'15" |
39935.4 km | 
70.0 km
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