9.1 km | 00:53:03 | 05:48/km日期: 2018-01-18 22:02 - 平均心率: 165 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'52" / 05'46" / 05'51" / 05'46" / 05'56" / 05'48" / 05'48" / 05'53" / 05'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 452 / 452 |
| 2 | | 05'57" (+00'24") | 456 / 908 |
| 3 | | 05'50" (+00'17") | 453 / 1362 |
| 4 | | 05'43" (+00'10") | 459 / 1822 |
| 5 | | 05'51" (+00'18") | 455 / 2277 |
| 6 | | 05'46" (+00'13") | 459 / 2736 |
| 7 | | 05'45" (+00'12") | 459 / 3196 |
| 8 | | 05'42" (+00'09") | 461 / 3657 |
| 9 | | 05'54" (+00'21") | 453 / 4111 |
| 10 | | 05'56" (+00'23") | 451 / 4562 |
| 11 | | 05'56" (+00'23") | 449 / 5011 |
| 12 | | 05'50" (+00'17") | 456 / 5467 |
| 13 | | 05'43" (+00'10") | 460 / 5928 |
| 14 | | 05'45" (+00'12") | 469 / 6397 |
| 15 | | 05'49" (+00'16") | 449 / 6846 |
| 16 | | 05'55" (+00'22") | 452 / 7298 |
| 17 | | 05'53" (+00'20") | 452 / 7751 |
| 18 | | 05'46" (+00'13") | 455 / 8206 |
| 19 | | 05'42" (+00'09") | 461 / 8667 |
| 20 | | 05'33" | 449 / 9116 |
| 21 | | 03'59" | 17 / 9134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'56" | 00:29'11" |
| 6 | 05'48" | 00:34'59" |
| 7 | 05'48" | 00:40'47" |
| 8 | 05'53" | 00:46'40" |
| 9 | 05'44" | 00:52'24" |
| 9.1 | 04'57" | 00:53'04" |
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