25.2 km | 02:16:52 | 05:26/km日期: 2018-01-20 09:12 - 總爬升: 225 m - 平均心率: 138 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'50" / 05'42" / 05'30" / 05'24" / 05'19" / 05'30" / 05'14" / 05'32" / 05'32" / 05'23" / 05'14" / 05'33" / 05'30" / 05'22" / 05'26" / 05'23" / 05'27" / 05'32" / 05'20" / 05'37" / 05'20" / 05'19" / 05'29" / 05'17" / 05'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'19" (+00'06") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'20" (+00'07") | 1000 / 21000 |
| 22 | | 05'18" (+00'05") | 1000 / 22000 |
| 23 | | 05'29" (+00'16") | 1000 / 23000 |
| 24 | | 05'17" (+00'04") | 1000 / 24000 |
| 25 | | 05'15" (+00'02") | 1000 / 25000 |
| 26 | | 05'24" (+00'11") | 173 / 25173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'19" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'14" | 00:38'29" |
| 8 | 05'32" | 00:44'01" |
| 9 | 05'32" | 00:49'33" |
| 10 | 05'23" | 00:54'56" |
| 11 | 05'14" | 01:00'10" |
| 12 | 05'33" | 01:05'43" |
| 13 | 05'30" | 01:11'13" |
| 14 | 05'22" | 01:16'35" |
| 15 | 05'26" | 01:22'01" |
| 16 | 05'23" | 01:27'24" |
| 17 | 05'27" | 01:32'51" |
| 18 | 05'32" | 01:38'23" |
| 19 | 05'20" | 01:43'43" |
| 20 | 05'37" | 01:49'20" |
| 21 | 05'20" | 01:54'40" |
| 22 | 05'19" | 01:59'59" |
| 23 | 05'29" | 02:05'28" |
| 24 | 05'17" | 02:10'45" |
| 25 | 05'15" | 02:16'00" |
| 25.2 | 05'27" | 02:16'57" |
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