10.0 km | 00:46:15 | 04:36/km日期: 2018-01-18 21:03 - 平均心率: 158 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'40" / 04'38" / 04'37" / 04'39" / 04'40" / 04'42" / 04'39" / 04'38" / 04'31" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'59" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 310.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'37" | 00:13'55" |
| 4 | 04'39" | 00:18'34" |
| 5 | 04'40" | 00:23'14" |
| 6 | 04'42" | 00:27'56" |
| 7 | 04'39" | 00:32'35" |
| 8 | 04'38" | 00:37'13" |
| 9 | 04'31" | 00:41'44" |
| 10 | 04'24" | 00:46'08" |
| 10.0 | 03'39" | 00:46'16" |
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