14.5 km | 02:58:01 | 12:17/km日期: 2018-01-20 08:55 - 總爬升: 1214 m - 平均心率: 152 - 卡路里: 821 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 08'44" / 10'50" / 13'09" / 14'32" / 19'56" / 19'23" / 18'32" / 14'50" / 10'58" / 15'34" / 09'38" / 08'01" / 05'33" / 06'01" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 224.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'50" | 00:19'34" |
| 3 | 13'09" | 00:32'43" |
| 4 | 14'32" | 00:47'15" |
| 5 | 19'56" | 01:07'11" |
| 6 | 19'23" | 01:26'34" |
| 7 | 18'32" | 01:45'06" |
| 8 | 14'50" | 01:59'56" |
| 9 | 10'58" | 02:10'54" |
| 10 | 15'34" | 02:26'28" |
| 11 | 09'38" | 02:36'06" |
| 12 | 08'01" | 02:44'07" |
| 13 | 05'33" | 02:49'40" |
| 14 | 06'01" | 02:55'41" |
| 14.5 | 04'54" | 02:58'01" |
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