22.8 km | 02:41:52 | 07:06/km日期: 2018-01-18 17:18 - 總爬升: 652 m - 卡路里: 1746 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 73%
Pace: 07'12" / 07'52" / 06'21" / 06'52" / 06'24" / 06'39" / 07'09" / 06'43" / 06'44" / 07'03" / 06'08" / 07'15" / 07'12" / 06'32" / 07'03" / 07'19" / 07'38" / 07'28" / 06'12" / 07'30" / 07'54" / 05'22" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'50") | 1000 / 1000 |
| 2 | | 07'52" (+02'31") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'51" (+01'30") | 1000 / 4000 |
| 5 | | 06'24" (+01'03") | 1000 / 5000 |
| 6 | | 06'39" (+01'18") | 1000 / 6000 |
| 7 | | 07'08" (+01'47") | 1000 / 7000 |
| 8 | | 06'43" (+01'22") | 1000 / 8000 |
| 9 | | 06'43" (+01'22") | 1000 / 9000 |
| 10 | | 07'03" (+01'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'47") | 1000 / 11000 |
| 12 | | 07'14" (+01'53") | 1000 / 12000 |
| 13 | | 07'12" (+01'51") | 1000 / 13000 |
| 14 | | 06'31" (+01'10") | 1000 / 14000 |
| 15 | | 07'03" (+01'42") | 1000 / 15000 |
| 16 | | 07'19" (+01'58") | 1000 / 16000 |
| 17 | | 07'36" (+02'15") | 1000 / 17000 |
| 18 | | 07'28" (+02'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'52") | 1000 / 19000 |
| 20 | | 07'28" (+02'07") | 1000 / 20000 |
| 21 | | 07'55" (+02'34") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 12'07" (+06'46") | 770 / 22770 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'52" | 00:15'04" |
| 3 | 06'21" | 00:21'25" |
| 4 | 06'52" | 00:28'17" |
| 5 | 06'24" | 00:34'41" |
| 6 | 06'39" | 00:41'20" |
| 7 | 07'09" | 00:48'29" |
| 8 | 06'43" | 00:55'12" |
| 9 | 06'44" | 01:01'56" |
| 10 | 07'03" | 01:08'59" |
| 11 | 06'08" | 01:15'07" |
| 12 | 07'15" | 01:22'22" |
| 13 | 07'12" | 01:29'34" |
| 14 | 06'32" | 01:36'06" |
| 15 | 07'03" | 01:43'09" |
| 16 | 07'19" | 01:50'28" |
| 17 | 07'38" | 01:58'06" |
| 18 | 07'28" | 02:05'34" |
| 19 | 06'12" | 02:11'46" |
| 20 | 07'30" | 02:19'16" |
| 21 | 07'54" | 02:27'10" |
| 22 | 05'22" | 02:32'32" |
| 22.8 | 13'35" | 02:43'00" |
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