11.0 km | 01:03:11 | 05:43/km日期: 2018-01-17 07:55 - 卡路里: 777 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(37)
Pace: 06'38" / 05'56" / 05'46" / 05'42" / 05'33" / 05'26" / 05'36" / 05'40" / 05'25" / 05'19" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 26 / 11026 |
1月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'33" | 00:29'35" |
| 6 | 05'26" | 00:35'01" |
| 7 | 05'36" | 00:40'37" |
| 8 | 05'40" | 00:46'17" |
| 9 | 05'25" | 00:51'42" |
| 10 | 05'19" | 00:57'01" |
| 11 | 06'00" | 01:03'01" |
| 11.0 | 06'16" | 01:03'11" |
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