11.1 km | 00:56:00 | 05:01/km日期: 2018-01-10 20:33 - 總爬升: 200 m - 平均心率: 168 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 05'10" / 05'03" / 04'55" / 05'10" / 05'10" / 05'01" / 05'15" / 05'09" / 04'55" / 04'51" / 04'48" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'37") | 1169 / 1169 |
2 | | 04'59" (+00'28") | 1144 / 2314 |
3 | | 05'04" (+00'33") | 1163 / 3477 |
4 | | 05'06" (+00'35") | 1149 / 4627 |
5 | | 05'00" (+00'29") | 1154 / 5782 |
6 | | 05'16" (+00'45") | 1156 / 6938 |
7 | | 05'08" (+00'37") | 1156 / 8095 |
8 | | 04'54" (+00'23") | 1186 / 9282 |
9 | | 04'52" (+00'21") | 1175 / 10457 |
10 | | 04'31" | 680 / 11138 |
11 | | 03'13" | 9 / 11147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 155.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 04'55" | 00:15'08" |
4 | 05'10" | 00:20'18" |
5 | 05'10" | 00:25'28" |
6 | 05'01" | 00:30'29" |
7 | 05'15" | 00:35'44" |
8 | 05'09" | 00:40'53" |
9 | 04'55" | 00:45'48" |
10 | 04'51" | 00:50'39" |
11 | 04'48" | 00:55'27" |
11.1 | 03'50" | 00:56'01" |