全馬 | 04:04:15 | 05:47/km | 第26馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 04:04:15 |
| 總名次 | 431 / 1999 |
| 分組名次 | 109 / 422 |
| 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" (+00'30") | 00:54'40" (+00'09") |
| 00:27'05" |
| 00:27'22" (+00'17") | 00:54'31" |
| 00:27'09" (+00'04") |
| 00:27'26" (+00'21") | 00:55'14" (+00'43") |
| 00:27'48" (+00'43") |
| 00:30'04" (+02'59") | 01:04'36" (+10'05") |
| 00:34'32" (+07'27") |
|
日期: 2018-01-14 07:00 - 平均心率: 142 - 卡路里: 2317 Cal - 平均步頻: 180 - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'23" (+00'07") | 1000 / 17000 |
| 18 | | 05'28" (+00'12") | 1000 / 18000 |
| 19 | | 05'30" (+00'14") | 1000 / 19000 |
| 20 | | 05'23" (+00'07") | 1000 / 20000 |
| 21 | | 05'40" (+00'24") | 1000 / 21000 |
| 22 | | 05'18" (+00'02") | 1000 / 22000 |
| 23 | | 05'22" (+00'06") | 1000 / 23000 |
| 24 | | 05'46" (+00'30") | 1000 / 24000 |
| 25 | | 05'18" (+00'02") | 1000 / 25000 |
| 26 | | 05'31" (+00'15") | 1000 / 26000 |
| 27 | | 05'18" (+00'02") | 1000 / 27000 |
| 28 | | 05'40" (+00'24") | 1000 / 28000 |
| 29 | | 05'31" (+00'15") | 1000 / 29000 |
| 30 | | 05'45" (+00'29") | 1000 / 30000 |
| 31 | | 05'53" (+00'37") | 1000 / 31000 |
| 32 | | 05'52" (+00'36") | 1000 / 32000 |
| 33 | | 06'44" (+01'28") | 1000 / 33000 |
| 34 | | 05'56" (+00'40") | 1000 / 34000 |
| 35 | | 05'36" (+00'20") | 1000 / 35000 |
| 36 | | 06'11" (+00'55") | 1000 / 36000 |
| 37 | | 05'21" (+00'05") | 1000 / 37000 |
| 38 | | 09'34" (+04'18") | 1000 / 38000 |
| 39 | | 06'33" (+01'17") | 1000 / 39000 |
| 40 | | 06'50" (+01'34") | 1000 / 40000 |
| 41 | | 06'01" (+00'45") | 1000 / 41000 |
| 42 | | 06'34" (+01'18") | 1000 / 42000 |
| 43 | | 04'58" | 418 / 42418 |
路邪補給不用期待，反正吃香蕉喝水跟運動飲料，風景漂亮，沿路還是一樣有學生小孩演奏樂器加油團，阿公阿媽伯伯阿姨加油團，風依舊很大，而且今年更冷，自己腳的狀況普通，說不上好，前半段還算滿順的，跑到27K後開始掉速，掉到535～540，35K後，開始萌生放棄念頭，撐了2K算下時間，破4可以，但破pb無望，破4也沒什麼開心的，其實跑到30K就知道應該破不了，因為腳的狀況沒有去年跑萬金石30K處那樣輕鬆，於是37K開始當步兵，哈哈…
下場再努力…
賽後評分: 金酒贊助救了這場比賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
169.67 km 
Mizuno Wave Sayonara 3 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'17" | 00:27'35" |
| 6 | 05'26" | 00:33'01" |
| 7 | 05'25" | 00:38'26" |
| 8 | 05'26" | 00:43'52" |
| 9 | 05'27" | 00:49'19" |
| 10 | 05'21" | 00:54'40" |
| 11 | 05'30" | 01:00'10" |
| 12 | 05'22" | 01:05'32" |
| 13 | 05'34" | 01:11'06" |
| 14 | 05'27" | 01:16'33" |
| 15 | 05'29" | 01:22'02" |
| 16 | 05'23" | 01:27'25" |
| 17 | 05'23" | 01:32'48" |
| 18 | 05'29" | 01:38'17" |
| 19 | 05'31" | 01:43'48" |
| 20 | 05'23" | 01:49'11" |
| 21 | 05'40" | 01:54'51" |
| 22 | 05'19" | 02:00'10" |
| 23 | 05'22" | 02:05'32" |
| 24 | 05'46" | 02:11'18" |
| 25 | 05'19" | 02:16'37" |
| 26 | 05'32" | 02:22'09" |
| 27 | 05'18" | 02:27'27" |
| 28 | 05'41" | 02:33'08" |
| 29 | 05'32" | 02:38'40" |
| 30 | 05'45" | 02:44'25" |
| 31 | 05'54" | 02:50'19" |
| 32 | 05'53" | 02:56'12" |
| 33 | 06'44" | 03:02'56" |
| 34 | 05'56" | 03:08'52" |
| 35 | 05'37" | 03:14'29" |
| 36 | 06'11" | 03:20'40" |
| 37 | 05'22" | 03:26'02" |
| 38 | 09'35" | 03:35'37" |
| 39 | 06'33" | 03:42'10" |
| 40 | 06'51" | 03:49'01" |
| 41 | 06'01" | 03:55'02" |
| 42 | 06'35" | 04:01'37" |
| 42.4 | 04'56" | 04:03'41" |
展開計圈分析
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