11.5 km | 00:59:16 | 05:09/km日期: 2018-01-18 19:27 - 地點: 高雄大學田徑場 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 05'21" / 05'10" / 04'36" / 04'36" / 04'32" / 06'34" / 04'29" / 04'35" / 06'05" / 04'41" / 04'40" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 25'01" (+20'32") | 99 / 5099 |
| 7 | | 04'30" (+00'01") | 1000 / 6099 |
| 8 | | 04'29" | 1000 / 7099 |
| 9 | | 04'34" (+00'05") | 1000 / 8099 |
| 10 | | 11'16" (+06'47") | 221 / 8321 |
| 11 | | 04'39" (+00'10") | 1000 / 9321 |
| 12 | | 04'38" (+00'09") | 1000 / 10321 |
| 13 | | 04'38" (+00'09") | 1000 / 11321 |
| 14 | | 14'02" (+09'33") | 178 / 11499 |
| 15 | | 07'52" (+03'23") | 1 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
338.98 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'36" | 00:15'07" |
| 4 | 04'36" | 00:19'43" |
| 5 | 04'32" | 00:24'15" |
| 6 | 06'34" | 00:30'49" |
| 7 | 04'29" | 00:35'18" |
| 8 | 04'35" | 00:39'53" |
| 9 | 06'05" | 00:45'58" |
| 10 | 04'41" | 00:50'39" |
| 11 | 04'40" | 00:55'19" |
| 11.5 | 07'55" | 00:59'17" |
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