12.0 km | 01:01:33 | 05:07/km日期: 2018-01-17 19:31 - 總爬升: 243 m - 卡路里: 1043 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'13" / 05'52" / 05'32" / 05'04" / 04'45" / 04'49" / 06'18" / 05'59" / 04'48" / 04'28" / 04'16" / 04'22" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+01'37") | 1000 / 2000 |
| 3 | | 05'31" (+01'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'48") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+02'03") | 1000 / 7000 |
| 8 | | 05'58" (+01'43") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'22" (+00'07") | 1000 / 12000 |
| 13 | | 08'59" (+04'44") | 14 / 12014 |
1月累積里程 : 216.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'52" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 04'45" | 00:26'26" |
| 6 | 04'49" | 00:31'15" |
| 7 | 06'18" | 00:37'33" |
| 8 | 05'59" | 00:43'32" |
| 9 | 04'48" | 00:48'20" |
| 10 | 04'28" | 00:52'48" |
| 11 | 04'16" | 00:57'04" |
| 12 | 04'22" | 01:01'26" |
| 12.0 | 09'14" | 01:01'34" |
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