|  54.0 km | 07:27:13 | 08:16/km | 第4馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:27:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'55" (+05'56") | 01:24'46" (+14'29") | | 00:45'51" (+12'52") | | 00:44'10" (+11'11") | 01:39'01" (+28'44") | | 00:54'51" (+21'52") | | 00:34'48" (+01'49") | 01:18'55" (+08'38") | | 00:44'07" (+11'08") | | 00:56'11" (+23'12") | 01:29'10" (+18'53") | | 00:32'59" | | 00:33'31" (+00'32") | 01:10'17" | | 00:36'46" (+03'47") | |
日期: 2018-01-21 05:30 - 總爬升: 1788 m - 地點: 尖石鄉公所 - 平均心率: 147 - 卡路里: 2361 Cal - 總步數: 68384 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'18" (+02'26") | 1003 / 1003 | 169 / 70 | | 2 | | 07'04" (+01'12") | 1001 / 2005 | 184 / 76 | | 3 | | 08'02" (+02'10") | 1006 / 3011 | 185 / 66 | | 4 | | 07'52" (+02'00") | 1005 / 4017 | 185 / 68 | | 5 | | 07'47" (+01'55") | 1006 / 5023 | 176 / 72 |
| 6 | | 08'12" (+02'20") | 1002 / 6026 | 178 / 68 | | 7 | | 07'53" (+02'01") | 1004 / 7030 | 181 / 70 | | 8 | | 08'01" (+02'09") | 1006 / 8037 | 180 / 69 | | 9 | | 13'20" (+07'28") | 1007 / 9045 | 109 / 68 | | 10 | | 08'18" (+02'26") | 1004 / 10049 | 180 / 66 | | 11 | | 08'17" (+02'25") | 1000 / 11050 | 181 / 66 | | 12 | | 07'53" (+02'01") | 1001 / 12052 | 180 / 70 | | 13 | | 10'16" (+04'24") | 1003 / 13056 | 142 / 68 | | 14 | | 09'03" (+03'11") | 1003 / 14060 | 170 / 64 | | 15 | | 08'57" (+03'05") | 1000 / 15060 | 156 / 71 | | 16 | | 09'11" (+03'19") | 1008 / 16068 | 152 / 71 | | 17 | | 11'22" (+05'30") | 1008 / 17077 | 130 / 67 | | 18 | | 12'26" (+06'34") | 1006 / 18084 | 115 / 69 | | 19 | | 10'01" (+04'09") | 1001 / 19086 | 140 / 71 | | 20 | | 11'51" (+05'59") | 1002 / 20089 | 126 / 66 | | 21 | | 06'32" (+00'40") | 1002 / 21091 | 179 / 85 | | 22 | | 06'29" (+00'37") | 1001 / 22092 | 183 / 83 | | 23 | | 08'50" (+02'58") | 1006 / 23099 | 119 / 94 | | 24 | | 05'58" (+00'06") | 1000 / 24099 | 177 / 93 | | 25 | | 06'26" (+00'34") | 1001 / 25100 | 169 / 91 | | 26 | | 05'54" (+00'02") | 1007 / 26108 | 181 / 93 | | 27 | | 11'39" (+05'47") | 1002 / 27110 | 95 / 89 | | 28 | | 09'20" (+03'28") | 1006 / 28117 | 140 / 75 | | 29 | | 09'29" (+03'37") | 1003 / 29121 | 140 / 74 | | 30 | | 08'53" (+03'01") | 1008 / 30129 | 146 / 76 | | 31 | | 15'45" (+09'53") | 1001 / 31130 | 92 / 68 | | 32 | | 11'34" (+05'42") | 1001 / 32132 | 127 / 67 | | 33 | | 12'50" (+06'58") | 1003 / 33136 | 110 / 70 | | 34 | | 08'20" (+02'28") | 1003 / 34139 | 154 / 77 | | 35 | | 06'47" (+00'55") | 1009 / 35148 | 182 / 80 | | 36 | | 06'55" (+01'03") | 1000 / 36148 | 158 / 91 | | 37 | | 06'23" (+00'31") | 1004 / 37152 | 177 / 88 | | 38 | | 07'34" (+01'42") | 1008 / 38161 | 153 / 85 | | 39 | | 06'01" (+00'09") | 1004 / 39165 | 183 / 90 | | 40 | | 05'52" | 1005 / 40170 | 181 / 93 | | 41 | | 05'57" (+00'05") | 1000 / 41170 | 180 / 92 | | 42 | | 07'55" (+02'03") | 1009 / 42179 | 133 / 94 | | 43 | | 06'31" (+00'39") | 1003 / 43183 | 173 / 88 | | 44 | | 06'44" (+00'52") | 1001 / 44185 | 172 / 85 | | 45 | | 06'39" (+00'47") | 1004 / 45189 | 176 / 84 | | 46 | | 08'28" (+02'36") | 1002 / 46192 | 126 / 93 | | 47 | | 07'22" (+01'30") | 1001 / 47193 | 155 / 87 | | 48 | | 06'53" (+01'01") | 1004 / 48198 | 158 / 91 | | 49 | | 07'26" (+01'34") | 1004 / 49203 | 155 / 86 | | 50 | | 06'42" (+00'50") | 1001 / 50204 | 166 / 89 | | 51 | | 06'59" (+01'07") | 1000 / 51204 | 162 / 88 | | 52 | | 07'15" (+01'23") | 1000 / 52205 | 162 / 84 | | 53 | | 06'43" (+00'51") | 1006 / 53211 | 177 / 84 | | 54 | | 06'07" (+00'15") | 299 / 53510 | 190 / 85 |
賽前宣言: 第一場超馬 加油 賽後評分: 補給讚，工作人員很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 152.49 km  Saucony TRIUMPH ISO3 累積 : 1798.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'05" | 00:15'16" | | 3 | 08'04" | 00:23'20" | | 4 | 07'50" | 00:31'10" | | 5 | 07'45" | 00:38'55" | | 6 | 08'16" | 00:47'11" | | 7 | 07'55" | 00:55'06" | | 8 | 08'00" | 01:03'06" | | 9 | 13'21" | 01:16'27" | | 10 | 08'19" | 01:24'46" | | 11 | 08'16" | 01:33'02" | | 12 | 07'56" | 01:40'58" | | 13 | 10'15" | 01:51'13" | | 14 | 08'46" | 01:59'59" | | 15 | 08'57" | 02:08'56" | | 16 | 09'09" | 02:18'05" | | 17 | 11'38" | 02:29'43" | | 18 | 12'15" | 02:41'58" | | 19 | 10'19" | 02:52'17" | | 20 | 11'30" | 03:03'47" | | 21 | 06'57" | 03:10'44" | | 22 | 06'31" | 03:17'15" | | 23 | 08'53" | 03:26'08" | | 24 | 05'53" | 03:32'01" | | 25 | 06'34" | 03:38'35" | | 26 | 05'53" | 03:44'28" | | 27 | 10'50" | 03:55'18" | | 28 | 09'25" | 04:04'43" | | 29 | 09'43" | 04:14'26" | | 30 | 08'16" | 04:22'42" | | 31 | 11'34" | 04:34'16" | | 32 | 15'45" | 04:50'01" | | 33 | 13'38" | 05:03'39" | | 34 | 09'16" | 05:12'55" | | 35 | 05'58" | 05:18'53" | | 36 | 06'20" | 05:25'13" | | 37 | 06'57" | 05:32'10" | | 38 | 06'31" | 05:38'41" | | 39 | 07'10" | 05:45'51" | | 40 | 06'01" | 05:51'52" | | 41 | 05'39" | 05:57'31" | | 42 | 08'01" | 06:05'32" | | 43 | 06'17" | 06:11'49" | | 44 | 06'57" | 06:18'46" | | 45 | 06'37" | 06:25'23" | | 46 | 08'31" | 06:33'54" | | 47 | 06'45" | 06:40'39" | | 48 | 07'13" | 06:47'52" | | 49 | 06'57" | 06:54'49" | | 50 | 07'20" | 07:02'09" | | 51 | 06'51" | 07:09'00" | | 52 | 06'50" | 07:15'50" | | 53 | 07'21" | 07:23'11" | | 53.3 | 13'28" | 07:27'13" |
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