|  54.0 km | 07:07:24 | 07:54/km | 第5馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:07:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" (+03'49") | 01:14'59" (+07'24") | | 00:39'33" (+07'56") | | 00:46'57" (+15'20") | 01:34'47" (+27'12") | | 00:47'50" (+16'13") | | 00:34'00" (+02'23") | 01:18'55" (+11'20") | | 00:44'55" (+13'18") | | 00:53'34" (+21'57") | 01:29'47" (+22'12") | | 00:36'13" (+04'36") | | 00:31'37" | 01:07'35" | | 00:35'58" (+04'21") | |
日期: 2018-01-21 05:30 - 總爬升: 1916 m - 地點: 尖石鄉 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 3213 Cal - 總步數: 84472 - 平均步頻: 192 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+01'59") | 1002 / 1002 | 188 / 71 | | 2 | | 06'08" (+00'44") | 1003 / 2006 | 190 / 85 | | 3 | | 06'44" (+01'20") | 1007 / 3013 | 185 / 79 | | 4 | | 06'40" (+01'16") | 1007 / 4021 | 184 / 81 | | 5 | | 08'21" (+02'57") | 1004 / 5025 | 175 / 68 |
| 6 | | 07'23" (+01'59") | 1003 / 6028 | 180 / 74 | | 7 | | 07'13" (+01'49") | 1001 / 7030 | 184 / 74 | | 8 | | 07'13" (+01'49") | 1002 / 8032 | 184 / 75 | | 9 | | 09'45" (+04'21") | 1008 / 9041 | 182 / 56 | | 10 | | 08'01" (+02'37") | 1000 / 10041 | 189 / 65 | | 11 | | 09'08" (+03'44") | 1005 / 11047 | 209 / 52 | | 12 | | 08'13" (+02'49") | 1000 / 12048 | 207 / 58 | | 13 | | 10'49" (+05'25") | 1000 / 13048 | 199 / 46 | | 14 | | 09'58" (+04'34") | 1002 / 14050 | 227 / 44 | | 15 | | 09'02" (+03'38") | 1008 / 15059 | 221 / 49 | | 16 | | 08'45" (+03'21") | 1006 / 16065 | 208 / 54 | | 17 | | 10'04" (+04'40") | 1009 / 17075 | 227 / 43 | | 18 | | 10'17" (+04'53") | 1005 / 18081 | 196 / 49 | | 19 | | 07'42" (+02'18") | 1001 / 19082 | 202 / 63 | | 20 | | 10'40" (+05'16") | 1001 / 20084 | 229 / 40 | | 21 | | 07'55" (+02'31") | 1002 / 21087 | 153 / 81 | | 22 | | 05'31" (+00'07") | 1006 / 22094 | 194 / 93 | | 23 | | 08'46" (+03'22") | 1002 / 23096 | 178 / 63 | | 24 | | 05'56" (+00'32") | 1005 / 24102 | 196 / 85 | | 25 | | 05'38" (+00'14") | 1008 / 25111 | 194 / 91 | | 26 | | 05'27" (+00'03") | 1000 / 26111 | 193 / 94 | | 27 | | 13'10" (+07'46") | 1004 / 27116 | 146 / 51 | | 28 | | 09'42" (+04'18") | 1000 / 28116 | 216 / 47 | | 29 | | 09'16" (+03'52") | 1006 / 29122 | 217 / 49 | | 30 | | 08'29" (+03'05") | 1006 / 30128 | 210 / 55 | | 31 | | 13'48" (+08'24") | 1006 / 31135 | 183 / 39 | | 32 | | 10'59" (+05'35") | 1004 / 32140 | 238 / 38 | | 33 | | 13'12" (+07'48") | 1003 / 33143 | 213 / 35 | | 34 | | 08'02" (+02'38") | 1007 / 34150 | 210 / 59 | | 35 | | 06'38" (+01'14") | 1006 / 35157 | 193 / 77 | | 36 | | 12'00" (+06'36") | 1001 / 36159 | 146 / 56 | | 37 | | 06'13" (+00'49") | 1000 / 37159 | 195 / 82 | | 38 | | 06'19" (+00'55") | 1000 / 38160 | 197 / 80 | | 39 | | 05'55" (+00'31") | 1009 / 39169 | 194 / 86 | | 40 | | 05'51" (+00'27") | 1001 / 40170 | 195 / 87 | | 41 | | 08'53" (+03'29") | 1001 / 41172 | 181 / 61 | | 42 | | 05'30" (+00'06") | 1007 / 42180 | 195 / 92 | | 43 | | 05'45" (+00'21") | 1000 / 43181 | 194 / 89 | | 44 | | 05'49" (+00'25") | 1008 / 44190 | 195 / 87 | | 45 | | 05'31" (+00'07") | 1005 / 45195 | 195 / 92 | | 46 | | 10'05" (+04'41") | 1007 / 46203 | 160 / 61 | | 47 | | 05'59" (+00'35") | 1001 / 47204 | 195 / 85 | | 48 | | 05'24" | 1004 / 48209 | 197 / 93 | | 49 | | 05'43" (+00'19") | 1007 / 49216 | 199 / 87 | | 50 | | 08'38" (+03'14") | 1007 / 50224 | 166 / 69 | | 51 | | 05'52" (+00'28") | 1003 / 51228 | 195 / 86 | | 52 | | 06'07" (+00'43") | 1001 / 52229 | 195 / 83 | | 53 | | 05'40" (+00'16") | 1005 / 53235 | 196 / 89 | | 54 | | 36'41" (+31'17") | 345 / 53581 | 131 / 20 |
賽前宣言: 希望完賽，加油，加油。 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 135.06 km  亞瑟士 T606N-0799 累積 : 351.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'10" | 00:13'34" | | 3 | 06'45" | 00:20'19" | | 4 | 06'43" | 00:27'02" | | 5 | 08'24" | 00:35'26" | | 6 | 07'25" | 00:42'51" | | 7 | 07'13" | 00:50'04" | | 8 | 07'16" | 00:57'20" | | 9 | 09'38" | 01:06'58" | | 10 | 08'01" | 01:14'59" | | 11 | 09'08" | 01:24'07" | | 12 | 08'17" | 01:32'24" | | 13 | 10'40" | 01:43'04" | | 14 | 09'47" | 01:52'51" | | 15 | 09'05" | 02:01'56" | | 16 | 08'24" | 02:10'20" | | 17 | 10'50" | 02:21'10" | | 18 | 10'02" | 02:31'12" | | 19 | 07'53" | 02:39'05" | | 20 | 10'41" | 02:49'46" | | 21 | 07'55" | 02:57'41" | | 22 | 05'37" | 03:03'18" | | 23 | 08'48" | 03:12'06" | | 24 | 05'45" | 03:17'51" | | 25 | 05'55" | 03:23'46" | | 26 | 05'25" | 03:29'11" | | 27 | 12'06" | 03:41'17" | | 28 | 09'58" | 03:51'15" | | 29 | 09'23" | 04:00'38" | | 30 | 08'03" | 04:08'41" | | 31 | 10'25" | 04:19'06" | | 32 | 14'19" | 04:33'25" | | 33 | 13'40" | 04:47'05" | | 34 | 08'34" | 04:55'39" | | 35 | 06'36" | 05:02'15" | | 36 | 11'44" | 05:13'59" | | 37 | 05'41" | 05:19'40" | | 38 | 06'46" | 05:26'26" | | 39 | 06'00" | 05:32'26" | | 40 | 06'02" | 05:38'28" | | 41 | 05'54" | 05:44'22" | | 42 | 08'36" | 05:52'58" | | 43 | 05'32" | 05:58'30" | | 44 | 05'51" | 06:04'21" | | 45 | 05'44" | 06:10'05" | | 46 | 09'53" | 06:19'58" | | 47 | 06'06" | 06:26'04" | | 48 | 05'36" | 06:31'40" | | 49 | 05'35" | 06:37'15" | | 50 | 08'48" | 06:46'03" | | 51 | 05'43" | 06:51'46" | | 52 | 06'01" | 06:57'47" | | 53 | 05'57" | 07:03'44" | | 53.3 | 42'07" | 07:18'18" |
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