|  54.0 km | 04:58:10 | 05:31/km | 第7馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 04:58:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" (+01'41") | 00:54'10" (+05'51") | | 00:30'09" (+07'49") | | 00:34'35" (+12'15") | 01:09'29" (+21'10") | | 00:34'54" (+12'34") | | 00:22'20" | 00:51'23" (+03'04") | | 00:29'03" (+06'43") | | 00:35'10" (+12'50") | 00:58'49" (+10'30") | | 00:23'39" (+01'19") | | 00:24'03" (+01'43") | 00:48'19" | | 00:24'16" (+01'56") | |
日期: 2018-01-21 05:29 - 總爬升: 1644 m - 平均心率: 139 - 卡路里: 3353 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+01'17") | 1000 / 1000 | | 2 | | 04'43" (+01'11") | 1000 / 2000 | | 3 | | 05'19" (+01'47") | 1000 / 3000 | | 4 | | 05'34" (+02'02") | 1000 / 4000 | | 5 | | 03'32" | 1000 / 5000 |
| 6 | | 05'43" (+02'11") | 1000 / 6000 | | 7 | | 05'27" (+01'55") | 1000 / 7000 | | 8 | | 05'47" (+02'15") | 1000 / 8000 | | 9 | | 06'22" (+02'50") | 1000 / 9000 | | 10 | | 06'45" (+03'13") | 1000 / 10000 | | 11 | | 06'28" (+02'56") | 1000 / 11000 | | 12 | | 07'04" (+03'32") | 1000 / 12000 | | 13 | | 06'44" (+03'12") | 1000 / 13000 | | 14 | | 06'53" (+03'21") | 1000 / 14000 | | 15 | | 07'21" (+03'49") | 1000 / 15000 | | 16 | | 06'45" (+03'13") | 1000 / 16000 | | 17 | | 07'27" (+03'55") | 1000 / 17000 | | 18 | | 06'22" (+02'50") | 1000 / 18000 | | 19 | | 06'36" (+03'04") | 1000 / 19000 | | 20 | | 07'39" (+04'07") | 1000 / 20000 | | 21 | | 05'04" (+01'32") | 1000 / 21000 | | 22 | | 04'05" (+00'33") | 1000 / 22000 | | 23 | | 04'18" (+00'46") | 1000 / 23000 | | 24 | | 04'02" (+00'30") | 1000 / 24000 | | 25 | | 04'46" (+01'14") | 1000 / 25000 | | 26 | | 04'03" (+00'31") | 1000 / 26000 | | 27 | | 05'01" (+01'29") | 1000 / 27000 | | 28 | | 06'53" (+03'21") | 1000 / 28000 | | 29 | | 06'52" (+03'20") | 1000 / 29000 | | 30 | | 06'09" (+02'37") | 1000 / 30000 | | 31 | | 08'31" (+04'59") | 1000 / 31000 | | 32 | | 07'54" (+04'22") | 1000 / 32000 | | 33 | | 07'52" (+04'20") | 1000 / 33000 | | 34 | | 06'28" (+02'56") | 1000 / 34000 | | 35 | | 04'20" (+00'48") | 1000 / 35000 | | 36 | | 04'26" (+00'54") | 1000 / 36000 | | 37 | | 04'38" (+01'06") | 1000 / 37000 | | 38 | | 04'42" (+01'10") | 1000 / 38000 | | 39 | | 04'50" (+01'18") | 1000 / 39000 | | 40 | | 04'58" (+01'26") | 1000 / 40000 | | 41 | | 04'49" (+01'17") | 1000 / 41000 | | 42 | | 05'06" (+01'34") | 1000 / 42000 | | 43 | | 04'41" (+01'09") | 1000 / 43000 | | 44 | | 04'47" (+01'15") | 1000 / 44000 | | 45 | | 04'35" (+01'03") | 1000 / 45000 | | 46 | | 04'44" (+01'12") | 1000 / 46000 | | 47 | | 04'54" (+01'22") | 1000 / 47000 | | 48 | | 04'23" (+00'51") | 1000 / 48000 | | 49 | | 04'43" (+01'11") | 1000 / 49000 | | 50 | | 05'27" (+01'55") | 1000 / 50000 | | 51 | | 05'09" (+01'37") | 1000 / 51000 | | 52 | | 05'05" (+01'33") | 1000 / 52000 | | 53 | | 04'37" (+01'05") | 1000 / 53000 | | 54 | | 12'34" (+09'02") | 384 / 53384 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 245.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'44" | 00:09'33" | | 3 | 05'20" | 00:14'53" | | 4 | 05'35" | 00:20'28" | | 5 | 03'33" | 00:24'01" | | 6 | 05'44" | 00:29'45" | | 7 | 05'28" | 00:35'13" | | 8 | 05'48" | 00:41'01" | | 9 | 06'23" | 00:47'24" | | 10 | 06'46" | 00:54'10" | | 11 | 06'29" | 01:00'39" | | 12 | 07'05" | 01:07'44" | | 13 | 06'45" | 01:14'29" | | 14 | 06'54" | 01:21'23" | | 15 | 07'22" | 01:28'45" | | 16 | 06'46" | 01:35'31" | | 17 | 07'28" | 01:42'59" | | 18 | 06'23" | 01:49'22" | | 19 | 06'37" | 01:55'59" | | 20 | 07'40" | 02:03'39" | | 21 | 05'05" | 02:08'44" | | 22 | 04'06" | 02:12'50" | | 23 | 04'19" | 02:17'09" | | 24 | 04'03" | 02:21'12" | | 25 | 04'47" | 02:25'59" | | 26 | 04'04" | 02:30'03" | | 27 | 05'02" | 02:35'05" | | 28 | 06'54" | 02:41'59" | | 29 | 06'53" | 02:48'52" | | 30 | 06'10" | 02:55'02" | | 31 | 08'32" | 03:03'34" | | 32 | 07'55" | 03:11'29" | | 33 | 07'53" | 03:19'22" | | 34 | 06'29" | 03:25'51" | | 35 | 04'21" | 03:30'12" | | 36 | 04'27" | 03:34'39" | | 37 | 04'39" | 03:39'18" | | 38 | 04'43" | 03:44'01" | | 39 | 04'51" | 03:48'52" | | 40 | 04'59" | 03:53'51" | | 41 | 04'50" | 03:58'41" | | 42 | 05'07" | 04:03'48" | | 43 | 04'42" | 04:08'30" | | 44 | 04'48" | 04:13'18" | | 45 | 04'36" | 04:17'54" | | 46 | 04'45" | 04:22'39" | | 47 | 04'55" | 04:27'34" | | 48 | 04'24" | 04:31'58" | | 49 | 04'44" | 04:36'42" | | 50 | 05'28" | 04:42'10" | | 51 | 05'10" | 04:47'20" | | 52 | 05'06" | 04:52'26" | | 53 | 04'38" | 04:57'04" | | 53.4 | 12'39" | 05:01'56" |
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