| 賽前宣言: 加油 賽後評分: 1 給 4 星 1月累積里程 : 210.15 km 亞瑟士 翔走(藍綠) 累積 : 1378.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'24" | 00:08'24" | 2 | 07'22" | 00:15'46" | 3 | 07'34" | 00:23'20" | 4 | 06'53" | 00:30'13" | 5 | 15'24" | 00:45'37" | 6 | 07'00" | 00:52'37" | 7 | 06'10" | 00:58'47" | 8 | 06'06" | 01:04'53" | 9 | 19'52" | 01:24'45" | 10 | 06'50" | 01:31'35" | 11 | 06'30" | 01:38'05" | 12 | 06'21" | 01:44'26" | 13 | 34'53" | 02:19'19" | 14 | 06'32" | 02:25'51" | 15 | 07'23" | 02:33'14" | 16 | 09'44" | 02:42'58" | 17 | 10'07" | 02:53'05" | 18 | 09'46" | 03:02'51" | 19 | 15'55" | 03:18'46" | 20 | 06'39" | 03:25'25" | 21 | 16'29" | 03:41'54" | 22 | 05'10" | 03:47'04" | 23 | 05'16" | 03:52'20" | 24 | 06'56" | 03:59'16" | 25 | 05'26" | 04:04'42" | 26 | 05'19" | 04:10'01" | 27 | 05'24" | 04:15'25" | 28 | 31'32" | 04:46'57" | 29 | 07'30" | 04:54'27" | 30 | 07'04" | 05:01'31" | 31 | 06'33" | 05:08'04" | 32 | 14'32" | 05:22'36" | 33 | 07'41" | 05:30'17" | 34 | 31'43" | 06:02'00" | 35 | 06'17" | 06:08'17" | 36 | 04'58" | 06:13'15" | 37 | 06'34" | 06:19'49" | 38 | 05'03" | 06:24'52" | 39 | 05'11" | 06:30'03" | 40 | 05'19" | 06:35'22" | 41 | 05'25" | 06:40'47" | 42 | 05'21" | 06:46'08" | 43 | 08'44" | 06:54'52" | 44 | 05'10" | 07:00'02" | 45 | 04'57" | 07:04'59" | 46 | 04'53" | 07:09'52" | 47 | 07'24" | 07:17'16" | 48 | 04'49" | 07:22'05" | 49 | 04'39" | 07:26'44" | 50 | 04'47" | 07:31'31" | 51 | 05'50" | 07:37'21" | 52 | 05'08" | 07:42'29" | 53 | 05'10" | 07:47'39" | 54 | 05'06" | 07:52'45" | 54.4 | 04'39" | 07:54'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|