45.0 km | 06:21:13 | 08:27/km日期: 2018-01-21 06:40 - 總爬升: 865 m - 卡路里: 3232 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 06'24" / 06'31" / 05'58" / 06'17" / 06'31" / 06'55" / 06'29" / 06'08" / 10'13" / 02'46" / 06'17" / 05'50" / 05'56" / 06'13" / 06'20" / 05'40" / 05'38" / 05'54" / 05'49" / 12'05" / 00'02" / 07'24" / 06'35" / 06'29" / 06'09" / 06'17" / 06'21" / 06'03" / 06'11" / 06'08" / 13'28" / 00'05" / 05'35" / 06'37" / 06'08" / 05'51" / 06'18" / 05'56" / 32'40" / 51'41" / 12'31" / 13'28" / 10'47" / 15'15" / 361'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+01'07") | 1000 / 5000 |
| 6 | | 06'55" (+01'31") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 06'39" (+01'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'54") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'33") | 421 / 13421 |
| 15 | | 06'16" (+00'52") | 1000 / 14421 |
| 16 | | 07'02" (+01'38") | 90 / 14512 |
| 17 | | 06'08" (+00'44") | 1000 / 15512 |
| 18 | | 05'24" | 1000 / 16512 |
| 19 | | 05'51" (+00'27") | 540 / 17052 |
| 20 | | 05'49" (+00'25") | 1000 / 18052 |
| 21 | | 05'54" (+00'30") | 1000 / 19052 |
| 22 | | 06'02" (+00'38") | 1000 / 20052 |
| 23 | | 05'45" (+00'21") | 1000 / 21052 |
| 24 | | 07'41" (+02'17") | 1000 / 22052 |
| 25 | | 06'32" (+01'08") | 1000 / 23052 |
| 26 | | 06'27" (+01'03") | 1000 / 24052 |
| 27 | | 06'08" (+00'44") | 1000 / 25052 |
| 28 | | 06'17" (+00'53") | 1000 / 26052 |
| 29 | | 06'18" (+00'54") | 1000 / 27052 |
| 30 | | 06'07" (+00'43") | 1000 / 28052 |
| 31 | | 06'15" (+00'51") | 1000 / 29052 |
| 32 | | 06'03" (+00'39") | 1000 / 30052 |
| 33 | | 06'07" (+00'43") | 1000 / 31052 |
| 34 | | 06'19" (+00'55") | 1000 / 32052 |
| 35 | | 06'44" (+01'20") | 1000 / 33052 |
| 36 | | 06'32" (+01'08") | 1000 / 34052 |
| 37 | | 06'09" (+00'45") | 1000 / 35052 |
| 38 | | 05'53" (+00'29") | 1000 / 36052 |
| 39 | | 06'17" (+00'53") | 1000 / 37052 |
| 40 | | 05'45" (+00'21") | 1000 / 38052 |
| 41 | | 31'12" (+25'48") | 1000 / 39052 |
| 42 | | 44'44" (+39'20") | 1000 / 40052 |
| 43 | | 12'14" (+06'50") | 1000 / 41052 |
| 44 | | 13'20" (+07'56") | 1000 / 42052 |
| 45 | | 10'59" (+05'35") | 1000 / 43052 |
| 46 | | 15'25" (+10'01") | 1000 / 44052 |
| 47 | | 15'50" (+10'26") | 985 / 45038 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'31" | 00:31'41" |
| 6 | 06'55" | 00:38'36" |
| 7 | 06'29" | 00:45'05" |
| 8 | 06'08" | 00:51'13" |
| 9 | 10'13" | 01:01'26" |
| 10 | 02'46" | 01:04'12" |
| 11 | 06'17" | 01:10'29" |
| 12 | 05'50" | 01:16'19" |
| 13 | 05'56" | 01:22'15" |
| 14 | 06'13" | 01:28'28" |
| 15 | 06'20" | 01:34'48" |
| 16 | 05'40" | 01:40'28" |
| 17 | 05'38" | 01:46'06" |
| 18 | 05'54" | 01:52'00" |
| 19 | 05'49" | 01:57'49" |
| 20 | 12'05" | 02:09'54" |
| 21 | 00'02" | 02:09'56" |
| 22 | 07'24" | 02:17'20" |
| 23 | 06'35" | 02:23'55" |
| 24 | 06'29" | 02:30'24" |
| 25 | 06'09" | 02:36'33" |
| 26 | 06'17" | 02:42'50" |
| 27 | 06'21" | 02:49'11" |
| 28 | 06'03" | 02:55'14" |
| 29 | 06'11" | 03:01'25" |
| 30 | 06'08" | 03:07'33" |
| 31 | 13'28" | 03:21'01" |
| 32 | 00'05" | 03:21'06" |
| 33 | 05'35" | 03:26'41" |
| 34 | 06'37" | 03:33'18" |
| 35 | 06'08" | 03:39'26" |
| 36 | 05'51" | 03:45'17" |
| 37 | 06'18" | 03:51'35" |
| 38 | 05'56" | 03:57'31" |
| 39 | 32'40" | 04:30'11" |
| 40 | 51'41" | 05:21'52" |
| 41 | 12'31" | 05:34'23" |
| 42 | 13'28" | 05:47'51" |
| 43 | 10'47" | 05:58'38" |
| 44 | 15'15" | 06:13'53" |
| 45.0 | 13'14" | 06:27'38" |
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