| 初超馬！
超馬真的不是我的菜啊！
前27K好像還在前十名，但折返之後的連續上坡一直當步兵，因此被5、6個人追過，眼看總排無望⋯⋯開始自爆自棄，每一個補给站都進去吃吃喝喝，有喝到蠻牛、啤酒、可樂、沙士、舒跑、水⋯吃了番茄、棗子、羊羹、香蕉⋯還吃了一碗麵。以前拼成績常常補给站都過站不停，或一秒拿水或飲料邊跑邊喝，都不知道跑馬有這麼多東西可以吃，難怪有人越跑越胖！折返後只要上坡就是走，有時平路也是走，跑跑走走，下坡也是慢慢跑，不要受傷就好了！好不容易才回到終點！
真心覺得跑100公里能完賽的都是高手啊！我還太嫩，能力無法駕馭超馬，還是跑半馬為主，偶爾挑戰一下全馬就好了！
賽前宣言: 無傷完賽！ 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 157.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'20" | 00:11'11" | | 3 | 05'42" | 00:16'53" | | 4 | 05'43" | 00:22'36" | | 5 | 05'53" | 00:28'29" | | 6 | 06'02" | 00:34'31" | | 7 | 06'07" | 00:40'38" | | 8 | 06'02" | 00:46'40" | | 9 | 06'28" | 00:53'08" | | 10 | 06'37" | 00:59'45" | | 11 | 06'37" | 01:06'22" | | 12 | 06'35" | 01:12'57" | | 13 | 06'34" | 01:19'31" | | 14 | 07'26" | 01:26'57" | | 15 | 07'22" | 01:34'19" | | 16 | 06'43" | 01:41'02" | | 17 | 08'48" | 01:49'50" | | 18 | 06'49" | 01:56'39" | | 19 | 06'12" | 02:02'51" | | 20 | 08'29" | 02:11'20" | | 21 | 05'22" | 02:16'42" | | 22 | 05'15" | 02:21'57" | | 23 | 05'52" | 02:27'49" | | 24 | 05'55" | 02:33'44" | | 25 | 05'08" | 02:38'52" | | 26 | 05'10" | 02:44'02" | | 27 | 07'07" | 02:51'09" | | 28 | 08'15" | 02:59'24" | | 29 | 08'56" | 03:08'20" | | 30 | 09'21" | 03:17'41" | | 31 | 13'20" | 03:31'01" | | 32 | 11'53" | 03:42'54" | | 33 | 10'32" | 03:53'26" | | 34 | 09'56" | 04:03'22" | | 35 | 06'25" | 04:09'47" | | 36 | 08'30" | 04:18'17" | | 37 | 06'56" | 04:25'13" | | 38 | 07'14" | 04:32'27" | | 39 | 06'25" | 04:38'52" | | 40 | 06'22" | 04:45'14" | | 41 | 06'44" | 04:51'58" | | 42 | 06'46" | 04:58'44" | | 43 | 06'20" | 05:05'04" | | 44 | 06'14" | 05:11'18" | | 45 | 08'10" | 05:19'28" | | 46 | 09'46" | 05:29'14" | | 47 | 07'55" | 05:37'09" | | 48 | 07'52" | 05:45'01" | | 49 | 06'57" | 05:51'58" | | 50 | 07'47" | 05:59'45" | | 51 | 07'29" | 06:07'14" | | 52 | 06'13" | 06:13'27" | | 53 | 08'42" | 06:22'09" | | 53.7 | 08'31" | 06:27'48" |
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54.0 km | 06:25:20 | 07:08/km | 第3馬
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