14.3 km | 01:44:20 | 07:18/km日期: 2012-10-10 06:21 - 地點: 文四 - 天氣: 太陽 - 平均心率: 134 - 卡路里: 810 Cal
Pace: 07'22" / 06'29" / 06'39" / 06'35" / 07'38" / 06'11" / 05'45" / 07'02" / 06'49" / 05'50" / 05'53" / 08'01" / 07'42" / 12'59" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'20") | 4915 / 4915 |
| 2 | | 04'05" (+00'26") | 199 / 5115 |
| 3 | | 08'38" (+04'59") | 213 / 5329 |
| 4 | | 03'55" (+00'16") | 199 / 5529 |
| 5 | | 08'17" (+04'38") | 205 / 5734 |
| 6 | | 03'43" (+00'04") | 201 / 5935 |
| 7 | | 08'37" (+04'58") | 208 / 6144 |
| 8 | | 03'54" (+00'15") | 196 / 6340 |
| 9 | | 09'01" (+05'22") | 212 / 6553 |
| 10 | | 03'39" | 415 / 6968 |
| 11 | | 08'59" (+05'20") | 398 / 7366 |
| 12 | | 03'48" (+00'09") | 414 / 7781 |
| 13 | | 09'08" (+05'29") | 402 / 8184 |
| 14 | | 04'05" (+00'26") | 406 / 8591 |
| 15 | | 09'07" (+05'28") | 414 / 9005 |
| 16 | | 03'50" (+00'11") | 408 / 9414 |
| 17 | | 08'39" (+05'00") | 404 / 9818 |
| 18 | | 03'44" (+00'05") | 410 / 10229 |
| 19 | | 09'06" (+05'27") | 407 / 10637 |
| 20 | | 03'44" (+00'05") | 410 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
454.09 km 
MIZUNO WAVE Rider 15 累積 :
513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'29" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'35" | 00:27'05" |
| 5 | 07'38" | 00:34'43" |
| 6 | 06'11" | 00:40'54" |
| 7 | 05'45" | 00:46'39" |
| 8 | 07'02" | 00:53'41" |
| 9 | 06'49" | 01:00'30" |
| 10 | 05'50" | 01:06'20" |
| 11 | 05'53" | 01:12'13" |
| 12 | 08'01" | 01:20'14" |
| 13 | 07'42" | 01:27'56" |
| 14 | 12'59" | 01:40'55" |
| 14.3 | 12'02" | 01:44'20" |
展開計圈分析
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