21.2 km | 01:49:13 | 05:09/km日期: 2012-10-09 15:22 - 地點: 衛武營 - 天氣: 陰 - 卡路里: 1219 Cal
Pace: 05'19" / 05'03" / 05'05" / 05'04" / 05'03" / 05'05" / 05'06" / 05'02" / 05'05" / 05'01" / 05'00" / 05'55" / 05'06" / 05'01" / 05'08" / 05'05" / 05'03" / 06'01" / 05'12" / 05'03" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'03") | 5023 / 5023 |
| 2 | | 05'03" | 5027 / 10051 |
| 3 | | 05'14" (+00'11") | 5013 / 15064 |
| 4 | | 05'16" (+00'13") | 5025 / 20090 |
10月累積里程 :
401.08 km 
MIZUNO WAVE IDATEN GR CF 累積 :
808.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'05" | 00:30'39" |
| 7 | 05'06" | 00:35'45" |
| 8 | 05'02" | 00:40'47" |
| 9 | 05'05" | 00:45'52" |
| 10 | 05'01" | 00:50'53" |
| 11 | 05'00" | 00:55'53" |
| 12 | 05'55" | 01:01'48" |
| 13 | 05'06" | 01:06'54" |
| 14 | 05'01" | 01:11'55" |
| 15 | 05'08" | 01:17'03" |
| 16 | 05'05" | 01:22'08" |
| 17 | 05'03" | 01:27'11" |
| 18 | 06'01" | 01:33'12" |
| 19 | 05'12" | 01:38'24" |
| 20 | 05'03" | 01:43'27" |
| 21 | 04'56" | 01:48'23" |
| 21.2 | 04'52" | 01:49'13" |
留言 
