32.0 km | 03:04:34 | 05:45/km日期: 2018-01-27 12:10 - 總爬升: 417 m - 平均心率: 170 - 卡路里: 2342 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72%
Pace: 05'24" / 06'04" / 06'49" / 05'44" / 05'41" / 05'57" / 05'45" / 05'46" / 05'38" / 05'36" / 05'46" / 05'46" / 05'41" / 05'47" / 05'41" / 05'39" / 05'43" / 07'00" / 05'41" / 05'39" / 05'39" / 05'42" / 06'34" / 05'49" / 05'45" / 10'04" / 05'54" / 05'36" / 05'43" / 05'49" / 07'05" / 06'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'27") | 1000 / 18000 |
| 19 | | 05'41" (+00'21") | 1000 / 19000 |
| 20 | | 05'38" (+00'18") | 1000 / 20000 |
| 21 | | 05'38" (+00'18") | 1000 / 21000 |
| 22 | | 05'43" (+00'23") | 1000 / 22000 |
| 23 | | 05'20" | 1000 / 23000 |
| 24 | | 05'48" (+00'28") | 1000 / 24000 |
| 25 | | 05'45" (+00'25") | 1000 / 25000 |
| 26 | | 05'45" (+00'25") | 1000 / 26000 |
| 27 | | 05'53" (+00'33") | 1000 / 27000 |
| 28 | | 05'35" (+00'15") | 1000 / 28000 |
| 29 | | 05'43" (+00'23") | 1000 / 29000 |
| 30 | | 05'49" (+00'29") | 1000 / 30000 |
| 31 | | 05'55" (+00'35") | 1000 / 31000 |
| 32 | | 06'45" (+01'25") | 1000 / 32000 |
| 33 | | 06'44" (+01'24") | 12 / 32012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 306.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'04" | 00:11'28" |
| 3 | 06'49" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'41" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'45" | 00:41'24" |
| 8 | 05'46" | 00:47'10" |
| 9 | 05'38" | 00:52'48" |
| 10 | 05'36" | 00:58'24" |
| 11 | 05'46" | 01:04'10" |
| 12 | 05'46" | 01:09'56" |
| 13 | 05'41" | 01:15'37" |
| 14 | 05'47" | 01:21'24" |
| 15 | 05'41" | 01:27'05" |
| 16 | 05'39" | 01:32'44" |
| 17 | 05'43" | 01:38'27" |
| 18 | 07'00" | 01:45'27" |
| 19 | 05'41" | 01:51'08" |
| 20 | 05'39" | 01:56'47" |
| 21 | 05'39" | 02:02'26" |
| 22 | 05'42" | 02:08'08" |
| 23 | 06'34" | 02:14'42" |
| 24 | 05'49" | 02:20'31" |
| 25 | 05'45" | 02:26'16" |
| 26 | 10'04" | 02:36'20" |
| 27 | 05'54" | 02:42'14" |
| 28 | 05'36" | 02:47'50" |
| 29 | 05'43" | 02:53'33" |
| 30 | 05'49" | 02:59'22" |
| 31 | 07'05" | 03:06'27" |
| 32 | 06'46" | 03:13'13" |
| 32.0 | 06'34" | 03:13'18" |
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