11.1 km | 01:11:34 | 06:27/km日期: 2018-01-28 20:05 - 平均心率: 158 - 卡路里: 822 Cal - 平均步頻: 162
Pace: 06'05" / 06'07" / 06'10" / 06'12" / 06'11" / 06'17" / 06'12" / 06'15" / 06'11" / 06'21" / 08'54" / 7438'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 08'53" (+02'50") | 1000 / 11000 |
| 12 | | 10'47" (+04'44") | 74 / 11074 |
| 13 | | 40'26" (+34'23") | 1 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 306.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'12" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 06'17" | 00:37'02" |
| 7 | 06'12" | 00:43'14" |
| 8 | 06'15" | 00:49'29" |
| 9 | 06'11" | 00:55'40" |
| 10 | 06'21" | 01:02'01" |
| 11 | 08'54" | 01:10'55" |
| 11.1 | 7406'58" | 10:36'13" |
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