全馬 | 05:48:24 | 08:15/km | 第6馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 05:48:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'19" (+00'53") | 01:09'45" |
| 00:34'26" |
| 00:35'04" (+00'38") | 01:12'31" (+02'46") |
| 00:37'27" (+03'01") |
| 00:42'36" (+08'10") | 01:24'04" (+14'19") |
| 00:41'28" (+07'02") |
| 00:51'31" (+17'05") | 01:37'11" (+27'26") |
| 00:45'40" (+11'14") |
|
日期: 2018-01-28 08:00 - 總爬升: 605 m - 平均心率: 135 - 卡路里: 2808 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'05") | 1000 / 1000 |
| 2 | | 07'34" (+01'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 07'01" (+00'47") | 1000 / 5000 |
| 6 | | 07'32" (+01'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'34" (+01'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'34") | 1000 / 11000 |
| 12 | | 07'02" (+00'48") | 1000 / 12000 |
| 13 | | 07'05" (+00'51") | 1000 / 13000 |
| 14 | | 07'22" (+01'08") | 1000 / 14000 |
| 15 | | 06'44" (+00'30") | 1000 / 15000 |
| 16 | | 06'59" (+00'45") | 1000 / 16000 |
| 17 | | 07'06" (+00'52") | 1000 / 17000 |
| 18 | | 07'05" (+00'51") | 1000 / 18000 |
| 19 | | 07'44" (+01'30") | 1000 / 19000 |
| 20 | | 08'31" (+02'17") | 1000 / 20000 |
| 21 | | 11'21" (+05'07") | 1000 / 21000 |
| 22 | | 07'08" (+00'54") | 1000 / 22000 |
| 23 | | 07'42" (+01'28") | 1000 / 23000 |
| 24 | | 07'41" (+01'27") | 1000 / 24000 |
| 25 | | 08'43" (+02'29") | 1000 / 25000 |
| 26 | | 07'37" (+01'23") | 1000 / 26000 |
| 27 | | 08'41" (+02'27") | 1000 / 27000 |
| 28 | | 08'54" (+02'40") | 1000 / 28000 |
| 29 | | 08'16" (+02'02") | 1000 / 29000 |
| 30 | | 07'57" (+01'43") | 1000 / 30000 |
| 31 | | 08'43" (+02'29") | 1000 / 31000 |
| 32 | | 11'45" (+05'31") | 1000 / 32000 |
| 33 | | 10'06" (+03'52") | 1000 / 33000 |
| 34 | | 10'01" (+03'47") | 1000 / 34000 |
| 35 | | 10'53" (+04'39") | 1000 / 35000 |
| 36 | | 07'57" (+01'43") | 1000 / 36000 |
| 37 | | 08'55" (+02'41") | 1000 / 37000 |
| 38 | | 09'39" (+03'25") | 1000 / 38000 |
| 39 | | 09'56" (+03'42") | 1000 / 39000 |
| 40 | | 09'09" (+02'55") | 1000 / 40000 |
| 41 | | 09'12" (+02'58") | 1000 / 41000 |
| 42 | | 07'43" (+01'29") | 1000 / 42000 |
| 43 | | 07'15" (+01'01") | 1000 / 43000 |
賽後評分: 人生第三馬
一整年都沒開過超30km的LSD，都不知道當初哪來的guts報名的…
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
170.26 km 
Mizuno WAVE RIDER 20 累積 :
683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'35" | 00:14'54" |
| 3 | 06'45" | 00:21'39" |
| 4 | 06'38" | 00:28'17" |
| 5 | 07'02" | 00:35'19" |
| 6 | 07'32" | 00:42'51" |
| 7 | 06'30" | 00:49'21" |
| 8 | 06'35" | 00:55'56" |
| 9 | 06'14" | 01:02'10" |
| 10 | 07'35" | 01:09'45" |
| 11 | 06'48" | 01:16'33" |
| 12 | 07'03" | 01:23'36" |
| 13 | 07'06" | 01:30'42" |
| 14 | 07'22" | 01:38'04" |
| 15 | 06'45" | 01:44'49" |
| 16 | 06'59" | 01:51'48" |
| 17 | 07'07" | 01:58'55" |
| 18 | 07'05" | 02:06'00" |
| 19 | 07'45" | 02:13'45" |
| 20 | 08'31" | 02:22'16" |
| 21 | 11'21" | 02:33'37" |
| 22 | 07'08" | 02:40'45" |
| 23 | 07'43" | 02:48'28" |
| 24 | 07'41" | 02:56'09" |
| 25 | 08'43" | 03:04'52" |
| 26 | 07'38" | 03:12'30" |
| 27 | 08'41" | 03:21'11" |
| 28 | 08'55" | 03:30'06" |
| 29 | 08'16" | 03:38'22" |
| 30 | 07'58" | 03:46'20" |
| 31 | 08'43" | 03:55'03" |
| 32 | 11'46" | 04:06'49" |
| 33 | 10'07" | 04:16'56" |
| 34 | 10'01" | 04:26'57" |
| 35 | 10'54" | 04:37'51" |
| 36 | 07'58" | 04:45'49" |
| 37 | 08'56" | 04:54'45" |
| 38 | 09'39" | 05:04'24" |
| 39 | 09'57" | 05:14'21" |
| 40 | 09'10" | 05:23'31" |
| 41 | 09'12" | 05:32'43" |
| 42 | 07'43" | 05:40'26" |
| 43 | 07'15" | 05:47'41" |
| 43.1 | 08'02" | 05:48'24" |
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