22.9 km | 02:14:12 | 05:52/km日期: 2018-01-29 13:52 - 總爬升: 449 m - 卡路里: 1234 Cal - 總步數: 24226 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'21" / 08'32" / 05'47" / 05'43" / 05'26" / 05'27" / 05'32" / 05'37" / 05'46" / 05'41" / 05'39" / 05'37" / 05'36" / 05'44" / 05'46" / 05'32" / 05'40" / 05'37" / 05'33" / 05'19" / 05'12" / 06'38" / 07'00" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'05") | 1009 / 1009 | 183 / 106 |
| 2 | | 08'26" (+03'24") | 1002 / 2011 | 115 / 102 |
| 3 | | 06'02" (+01'00") | 1005 / 3017 | 186 / 88 |
| 4 | | 05'35" (+00'33") | 1004 / 4021 | 189 / 94 |
| 5 | | 05'26" (+00'24") | 1005 / 5026 | 192 / 95 |
| 6 | | 05'26" (+00'24") | 1010 / 6037 | 193 / 94 |
| 7 | | 05'27" (+00'25") | 1006 / 7044 | 192 / 95 |
| 8 | | 05'41" (+00'39") | 1000 / 8045 | 190 / 92 |
| 9 | | 05'43" (+00'41") | 1005 / 9050 | 191 / 91 |
| 10 | | 05'35" (+00'33") | 1006 / 10056 | 193 / 92 |
| 11 | | 05'39" (+00'37") | 1002 / 11059 | 189 / 93 |
| 12 | | 05'35" (+00'33") | 1002 / 12062 | 188 / 95 |
| 13 | | 05'38" (+00'36") | 1003 / 13065 | 191 / 92 |
| 14 | | 05'43" (+00'41") | 1003 / 14069 | 192 / 90 |
| 15 | | 05'41" (+00'39") | 1004 / 15074 | 191 / 91 |
| 16 | | 05'32" (+00'30") | 1005 / 16080 | 190 / 94 |
| 17 | | 05'37" (+00'35") | 1001 / 17081 | 190 / 93 |
| 18 | | 05'34" (+00'32") | 1004 / 18086 | 192 / 93 |
| 19 | | 05'30" (+00'28") | 1000 / 19087 | 192 / 94 |
| 20 | | 05'18" (+00'16") | 1004 / 20091 | 189 / 99 |
| 21 | | 05'02" | 1000 / 21092 | 178 / 110 |
| 22 | | 08'10" (+03'08") | 1003 / 22095 | 133 / 91 |
| 23 | | 06'26" (+01'24") | 859 / 22955 | 170 / 91 |
1月累積里程 : 324.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 08'32" | 00:12'53" |
| 3 | 05'47" | 00:18'40" |
| 4 | 05'43" | 00:24'23" |
| 5 | 05'26" | 00:29'49" |
| 6 | 05'27" | 00:35'16" |
| 7 | 05'32" | 00:40'48" |
| 8 | 05'37" | 00:46'25" |
| 9 | 05'46" | 00:52'11" |
| 10 | 05'41" | 00:57'52" |
| 11 | 05'39" | 01:03'31" |
| 12 | 05'37" | 01:09'08" |
| 13 | 05'36" | 01:14'44" |
| 14 | 05'44" | 01:20'28" |
| 15 | 05'46" | 01:26'14" |
| 16 | 05'32" | 01:31'46" |
| 17 | 05'40" | 01:37'26" |
| 18 | 05'37" | 01:43'03" |
| 19 | 05'33" | 01:48'36" |
| 20 | 05'19" | 01:53'55" |
| 21 | 05'12" | 01:59'07" |
| 22 | 06'38" | 02:05'45" |
| 23 | 07'00" | 02:12'45" |
| 22.9 | -10'-19" | 02:14'12" |
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