22.4 km | 01:54:45 | 05:07/km日期: 2018-01-29 18:40 - 平均心率: 169 - 卡路里: 1513 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'41" / 04'50" / 04'49" / 04'47" / 04'42" / 06'51" / 04'40" / 04'47" / 04'43" / 04'34" / 06'33" / 05'15" / 04'52" / 04'56" / 04'48" / 04'28" / 07'03" / 04'38" / 04'46" / 04'56" / 04'49" / 05'45" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'05") | 5000 / 5000 |
2 | | 08'10" (+03'30") | 611 / 5611 |
3 | | 04'40" | 5000 / 10611 |
4 | | 09'12" (+04'32") | 543 / 11154 |
5 | | 04'44" (+00'04") | 5000 / 16154 |
6 | | 09'20" (+04'40") | 535 / 16689 |
7 | | 04'45" (+00'05") | 5000 / 21689 |
8 | | 07'08" (+02'28") | 700 / 22390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
210.96 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'50" | 00:09'31" |
3 | 04'49" | 00:14'20" |
4 | 04'47" | 00:19'07" |
5 | 04'42" | 00:23'49" |
6 | 06'51" | 00:30'40" |
7 | 04'40" | 00:35'20" |
8 | 04'47" | 00:40'07" |
9 | 04'43" | 00:44'50" |
10 | 04'34" | 00:49'24" |
11 | 06'33" | 00:55'57" |
12 | 05'15" | 01:01'12" |
13 | 04'52" | 01:06'04" |
14 | 04'56" | 01:11'00" |
15 | 04'48" | 01:15'48" |
16 | 04'28" | 01:20'16" |
17 | 07'03" | 01:27'19" |
18 | 04'38" | 01:31'57" |
19 | 04'46" | 01:36'43" |
20 | 04'56" | 01:41'39" |
21 | 04'49" | 01:46'28" |
22 | 05'45" | 01:52'13" |
22.4 | 06'32" | 01:54'46" |