全馬 | 03:54:02 | 05:32/km | 第5馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:54:02 |
| 總名次 | 976 / 3520 |
| 分組名次 | 358 / 1202 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'05" (+02'52") | 00:54'02" (+02'43") |
| 00:25'57" (+00'44") |
| 00:25'28" (+00'15") | 00:51'19" |
| 00:25'51" (+00'38") |
| 00:25'13" | 00:51'51" (+00'32") |
| 00:26'38" (+01'25") |
| 00:29'39" (+04'26") | 01:02'02" (+10'43") |
| 00:32'23" (+07'10") |
|
日期: 2018-01-28 06:02 - 平均心率: 158 - 卡路里: 2370 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'12" (+00'19") | 1000 / 18000 |
| 19 | | 05'10" (+00'17") | 1000 / 19000 |
| 20 | | 05'16" (+00'23") | 1000 / 20000 |
| 21 | | 05'03" (+00'10") | 1000 / 21000 |
| 22 | | 05'11" (+00'18") | 1000 / 22000 |
| 23 | | 05'03" (+00'10") | 1000 / 23000 |
| 24 | | 04'59" (+00'06") | 1000 / 24000 |
| 25 | | 04'54" (+00'01") | 1000 / 25000 |
| 26 | | 05'06" (+00'13") | 1000 / 26000 |
| 27 | | 05'15" (+00'22") | 1000 / 27000 |
| 28 | | 05'19" (+00'26") | 1000 / 28000 |
| 29 | | 05'30" (+00'37") | 1000 / 29000 |
| 30 | | 05'25" (+00'32") | 1000 / 30000 |
| 31 | | 05'37" (+00'44") | 1000 / 31000 |
| 32 | | 05'46" (+00'53") | 1000 / 32000 |
| 33 | | 05'47" (+00'54") | 1000 / 33000 |
| 34 | | 06'12" (+01'19") | 1000 / 34000 |
| 35 | | 06'15" (+01'22") | 1000 / 35000 |
| 36 | | 07'02" (+02'09") | 1000 / 36000 |
| 37 | | 06'59" (+02'06") | 1000 / 37000 |
| 38 | | 06'15" (+01'22") | 1000 / 38000 |
| 39 | | 05'59" (+01'06") | 1000 / 39000 |
| 40 | | 06'05" (+01'12") | 1000 / 40000 |
| 41 | | 06'17" (+01'24") | 1000 / 41000 |
| 42 | | 05'57" (+01'04") | 1000 / 42000 |
| 43 | | 05'20" (+00'27") | 490 / 42490 |
賽後評分: 整體的路線還算蠻好跑的，除了幾個短爬坡以外，沒太大的難度，是蠻好破PB的路線啊！還好天氣算不錯，溫度也很適合。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
249.11 km 
Puma Speed 300 Ignite 累積 :
616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'30" | 00:22'52" |
| 5 | 05'13" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'10" | 00:38'32" |
| 8 | 05'19" | 00:43'51" |
| 9 | 05'07" | 00:48'58" |
| 10 | 05'04" | 00:54'02" |
| 11 | 05'12" | 00:59'14" |
| 12 | 05'08" | 01:04'22" |
| 13 | 04'59" | 01:09'21" |
| 14 | 05'15" | 01:14'36" |
| 15 | 04'54" | 01:19'30" |
| 16 | 05'02" | 01:24'32" |
| 17 | 05'09" | 01:29'41" |
| 18 | 05'13" | 01:34'54" |
| 19 | 05'10" | 01:40'04" |
| 20 | 05'17" | 01:45'21" |
| 21 | 05'03" | 01:50'24" |
| 22 | 05'12" | 01:55'36" |
| 23 | 05'03" | 02:00'39" |
| 24 | 05'00" | 02:05'39" |
| 25 | 04'55" | 02:10'34" |
| 26 | 05'07" | 02:15'41" |
| 27 | 05'15" | 02:20'56" |
| 28 | 05'20" | 02:26'16" |
| 29 | 05'30" | 02:31'46" |
| 30 | 05'26" | 02:37'12" |
| 31 | 05'38" | 02:42'50" |
| 32 | 05'46" | 02:48'36" |
| 33 | 05'47" | 02:54'23" |
| 34 | 06'13" | 03:00'36" |
| 35 | 06'15" | 03:06'51" |
| 36 | 07'03" | 03:13'54" |
| 37 | 06'59" | 03:20'53" |
| 38 | 06'16" | 03:27'09" |
| 39 | 06'00" | 03:33'09" |
| 40 | 06'05" | 03:39'14" |
| 41 | 06'17" | 03:45'31" |
| 42 | 05'58" | 03:51'29" |
| 42.5 | 05'20" | 03:54'06" |
展開計圈分析
留言 
