13.1 km | 01:08:35 | 05:14/km日期: 2018-01-27 16:18 - 總爬升: 142 m - 平均心率: 168 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'38" / 05'21" / 04'56" / 05'11" / 05'14" / 05'20" / 05'12" / 05'17" / 05'15" / 05'05" / 05'18" / 05'09" / 05'12" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'41") | 1000 / 1000 |
2 | | 05'20" (+00'24") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'11" (+00'15") | 1000 / 4000 |
5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'23") | 1000 / 6000 |
7 | | 05'11" (+00'15") | 1000 / 7000 |
8 | | 05'17" (+00'21") | 1000 / 8000 |
9 | | 05'14" (+00'18") | 1000 / 9000 |
10 | | 05'05" (+00'09") | 1000 / 10000 |
11 | | 05'17" (+00'21") | 1000 / 11000 |
12 | | 05'09" (+00'13") | 1000 / 12000 |
13 | | 05'11" (+00'15") | 1000 / 13000 |
14 | | 04'33" | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
121.55 km mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 :
1023.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 04'56" | 00:15'55" |
4 | 05'11" | 00:21'06" |
5 | 05'14" | 00:26'20" |
6 | 05'20" | 00:31'40" |
7 | 05'12" | 00:36'52" |
8 | 05'17" | 00:42'09" |
9 | 05'15" | 00:47'24" |
10 | 05'05" | 00:52'29" |
11 | 05'18" | 00:57'47" |
12 | 05'09" | 01:02'56" |
13 | 05'12" | 01:08'08" |
13.1 | 04'32" | 01:08'35" |