18.0 km | 01:49:26 | 06:04/km日期: 2018-02-01 16:37 - 總爬升: 407 m - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 06'01" / 05'33" / 05'12" / 06'47" / 05'21" / 05'09" / 06'20" / 06'00" / 06'14" / 06'49" / 05'37" / 05'59" / 06'15" / 06'07" / 06'34" / 07'01" / 06'13" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'52") | 1000 / 1000 |
2 | | 05'33" (+00'24") | 1000 / 2000 |
3 | | 05'11" (+00'02") | 1000 / 3000 |
4 | | 06'46" (+01'37") | 1000 / 4000 |
5 | | 05'21" (+00'12") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 06'19" (+01'10") | 1000 / 7000 |
8 | | 06'00" (+00'51") | 1000 / 8000 |
9 | | 06'14" (+01'05") | 1000 / 9000 |
10 | | 06'49" (+01'40") | 1000 / 10000 |
11 | | 05'36" (+00'27") | 1000 / 11000 |
12 | | 05'58" (+00'49") | 1000 / 12000 |
13 | | 06'15" (+01'06") | 1000 / 13000 |
14 | | 06'07" (+00'58") | 1000 / 14000 |
15 | | 06'34" (+01'25") | 1000 / 15000 |
16 | | 07'00" (+01'51") | 1000 / 16000 |
17 | | 06'12" (+01'03") | 1000 / 17000 |
18 | | 06'10" (+01'01") | 1000 / 18000 |
19 | | 05'28" (+00'19") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
248.82 km Asics LADY TARTHERZEAL 5 累積 :
524.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'33" | 00:11'34" |
3 | 05'12" | 00:16'46" |
4 | 06'47" | 00:23'33" |
5 | 05'21" | 00:28'54" |
6 | 05'09" | 00:34'03" |
7 | 06'20" | 00:40'23" |
8 | 06'00" | 00:46'23" |
9 | 06'14" | 00:52'37" |
10 | 06'49" | 00:59'26" |
11 | 05'37" | 01:05'03" |
12 | 05'59" | 01:11'02" |
13 | 06'15" | 01:17'17" |
14 | 06'07" | 01:23'24" |
15 | 06'34" | 01:29'58" |
16 | 07'01" | 01:36'59" |
17 | 06'13" | 01:43'12" |
18 | 06'11" | 01:49'23" |
18.0 | 06'11" | 01:49'27" |