| 54.0 km | 07:08:25 | 07:56/km | 第32馬官方成績 | 日期 | 2018-01-21 | 成績 | 07:08:25 | 總名次 | - / - | 分組名次 | 26 / 296 | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" (+10'04") | 01:22'07" (+18'16") | | 00:45'06" (+18'09") | | 00:53'59" (+27'02") | 01:46'10" (+42'19") | | 00:52'11" (+25'14") | | 00:26'57" | 01:08'58" (+05'07") | | 00:42'01" (+15'04") | | 00:52'46" (+25'49") | 01:22'28" (+18'37") | | 00:29'42" (+02'45") | | 00:30'57" (+04'00") | 01:03'51" | | 00:32'54" (+05'57") | |
日期: 2018-01-21 05:30 - 總爬升: 1846 m - 地點: 鎮西堡 - 天氣: 涼 - 卡路里: 2890 Cal - 總步數: 44034 - 平均步頻: 102 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'29" (+01'58") | 1000 / 1000 | 186 / 82 | 2 | | 05'49" (+01'18") | 1003 / 2004 | 194 / 88 | 3 | | 07'16" (+02'45") | 1000 / 3005 | 141 / 96 | 4 | | 07'43" (+03'12") | 1008 / 4014 | 106 / 121 | 5 | | 09'35" (+05'04") | 1006 / 5021 | 111 / 93 |
6 | | 08'29" (+03'58") | 1008 / 6029 | 87 / 135 | 7 | | 07'46" (+03'15") | 1006 / 7035 | 133 / 96 | 8 | | 08'03" (+03'32") | 1005 / 8041 | 123 / 100 | 9 | | 10'47" (+06'16") | 1006 / 9048 | 68 / 134 | 10 | | 09'42" (+05'11") | 1006 / 10054 | 76 / 134 | 11 | | 09'58" (+05'27") | 1001 / 11056 | 66 / 150 | 12 | | 09'32" (+05'01") | 1004 / 12060 | 120 / 86 | 13 | | 14'12" (+09'41") | 1009 / 13070 | 74 / 93 | 14 | | 10'04" (+05'33") | 1004 / 14075 | 63 / 156 | 15 | | 09'53" (+05'22") | 1004 / 15079 | 61 / 165 | 16 | | 08'45" (+04'14") | 1002 / 16081 | 75 / 150 | 17 | | 11'32" (+07'01") | 1004 / 17086 | 26 / 326 | 18 | | 11'39" (+07'08") | 1006 / 18092 | 68 / 124 | 19 | | 08'47" (+04'16") | 1007 / 19100 | 83 / 135 | 20 | | 11'14" (+06'43") | 1002 / 20102 | 25 / 355 | 21 | | 04'52" (+00'21") | 1000 / 21103 | 192 / 106 | 22 | | 04'31" | 1000 / 22104 | 198 / 111 | 23 | | 06'07" (+01'36") | 1007 / 23111 | 158 / 102 | 24 | | 05'10" (+00'39") | 1005 / 24117 | 173 / 111 | 25 | | 06'05" (+01'34") | 1004 / 25121 | 152 / 107 | 26 | | 04'57" (+00'26") | 1008 / 26130 | 191 / 105 | 27 | | 07'12" (+02'41") | 1007 / 27137 | 116 / 119 | 28 | | 09'55" (+05'24") | 1006 / 28144 | 43 / 230 | 29 | | 10'31" (+06'00") | 1006 / 29150 | 23 / 405 | 30 | | 09'15" (+04'44") | 1001 / 30152 | 79 / 135 | 31 | | 12'04" (+07'33") | 1004 / 31157 | 8 / 1025 | 32 | | 13'08" (+08'37") | 1001 / 32158 | 13 / 575 | 33 | | 13'04" (+08'33") | 1007 / 33166 | 2 / 2798 | 34 | | 08'34" (+04'03") | 1001 / 34167 | 68 / 171 | 35 | | 05'41" (+01'10") | 1009 / 35176 | 188 / 92 | 36 | | 06'52" (+02'21") | 1000 / 36177 | 142 / 101 | 37 | | 05'52" (+01'21") | 1000 / 37177 | 162 / 104 | 38 | | 06'10" (+01'39") | 1002 / 38180 | 144 / 112 | 39 | | 05'26" (+00'55") | 1008 / 39188 | 171 / 107 | 40 | | 05'13" (+00'42") | 1003 / 40192 | 169 / 112 | 41 | | 05'23" (+00'52") | 1007 / 41199 | 172 / 107 | 42 | | 08'36" (+04'05") | 1001 / 42201 | 106 / 108 | 43 | | 05'29" (+00'58") | 1009 / 43210 | 168 / 108 | 44 | | 05'47" (+01'16") | 1003 / 44213 | 163 / 105 | 45 | | 05'41" (+01'10") | 1008 / 45221 | 164 / 106 | 46 | | 06'53" (+02'22") | 1001 / 46222 | 135 / 106 | 47 | | 06'05" (+01'34") | 1000 / 47223 | 166 / 98 | 48 | | 06'27" (+01'56") | 1000 / 48223 | 151 / 101 | 49 | | 05'39" (+01'08") | 1004 / 49227 | 175 / 100 | 50 | | 07'44" (+03'13") | 1006 / 50234 | 103 / 124 | 51 | | 06'57" (+02'26") | 1005 / 51240 | 130 / 110 | 52 | | 06'43" (+02'12") | 1001 / 52241 | 145 / 102 | 53 | | 06'53" (+02'22") | 1002 / 53243 | 155 / 93 | 54 | | 06'07" (+01'36") | 536 / 53780 | 180 / 90 |
新竹OdiLin 鎮西堡超級馬拉松-54k。到終點差點感動落淚,原來這就是超馬,在42k之後繼續忍受體能的下滑、痠痛不適,還是撕心裂肺的前進。今年因爲生涯規劃,會是我暫別馬場前的最後一年,心中對馬拉松有些夢想要在近期一一實現,鎮西堡就是我的夢之一,高聳的山嶺、部落與榮耀,心曠神怡的風景,還有終點的計時板,想踏在上面不知道感受如何,只可惜長距離還是怕太崩潰,所以只報了54k。起跑的前8公里天都還是黑的,可能是霧氣太重,一開始就撞牆,喘到不行,天亮就正常ㄧ點,然後就是瘋狂長上坡,幸好這幾個月跟加富練了許多場爬升破千的山路馬,還蠻習慣這種綿綿不絕的感覺,只是腳很酸脹讓我自己有點失落,轉念一想,這就是最後了,這就是你心中的鎮西堡,好好完成他吧!以後就帶著自己的女兒上來,跟她說馬麻以前跑過這座山喔!幻想都很美好,現實很殘酷,好在很公平,到後來沒人上坡跑得起來,只能期待下坡。下坡一直都算是我衝速度的地方,不過今天換了新鞋薩摳尼,下坡前腳掌還蠻痛的,只能穩定偏快的回終點。在終點舞台上深深一鞠躬,我跑過了,鎮西堡。 賽後評分: 補給太棒了,可惜在衝速度吃不多 給 5 星 1月累積里程 : 162.84 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'51" | 00:12'21" | 3 | 07'17" | 00:19'38" | 4 | 07'44" | 00:27'22" | 5 | 09'39" | 00:37'01" | 6 | 08'33" | 00:45'34" | 7 | 07'51" | 00:53'25" | 8 | 08'05" | 01:01'30" | 9 | 10'51" | 01:12'21" | 10 | 09'46" | 01:22'07" | 11 | 10'00" | 01:32'07" | 12 | 09'34" | 01:41'41" | 13 | 14'23" | 01:56'04" | 14 | 10'04" | 02:06'08" | 15 | 09'58" | 02:16'06" | 16 | 08'48" | 02:24'54" | 17 | 11'32" | 02:36'26" | 18 | 11'44" | 02:48'10" | 19 | 08'51" | 02:57'01" | 20 | 11'16" | 03:08'17" | 21 | 04'59" | 03:13'16" | 22 | 04'31" | 03:17'47" | 23 | 06'07" | 03:23'54" | 24 | 05'07" | 03:29'01" | 25 | 06'13" | 03:35'14" | 26 | 04'58" | 03:40'12" | 27 | 07'07" | 03:47'19" | 28 | 09'56" | 03:57'15" | 29 | 10'44" | 04:07'59" | 30 | 09'16" | 04:17'15" | 31 | 11'59" | 04:29'14" | 32 | 13'10" | 04:42'24" | 33 | 11'43" | 04:54'07" | 34 | 10'22" | 05:04'29" | 35 | 05'32" | 05:10'01" | 36 | 05'39" | 05:15'40" | 37 | 07'08" | 05:22'48" | 38 | 06'08" | 05:28'56" | 39 | 05'29" | 05:34'25" | 40 | 05'18" | 05:39'43" | 41 | 05'25" | 05:45'08" | 42 | 08'35" | 05:53'43" | 43 | 05'32" | 05:59'15" | 44 | 05'35" | 06:04'50" | 45 | 05'50" | 06:10'40" | 46 | 06'53" | 06:17'33" | 47 | 06'06" | 06:23'39" | 48 | 06'24" | 06:30'03" | 49 | 05'43" | 06:35'46" | 50 | 07'48" | 06:43'34" | 51 | 06'50" | 06:50'24" | 52 | 06'54" | 06:57'18" | 53 | 06'52" | 07:04'10" | 53.5 | 06'59" | 07:07'55" |
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