16.1 km | 01:20:38 | 05:00/km日期: 2018-02-02 05:08 - 地點: 下營區 - 天氣: 濕冷 - 卡路里: 1014 Cal - 總步數: 15278 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 04'57" / 04'40" / 04'45" / 04'52" / 04'56" / 05'00" / 05'05" / 05'08" / 05'10" / 05'13" / 05'02" / 05'13" / 05'15" / 05'14" / 04'47" / 04'37" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'19") | 1007 / 1007 | 187 / 108 |
2 | | 04'39" (+00'04") | 1000 / 2008 | 189 / 112 |
3 | | 04'45" (+00'10") | 998 / 3007 | 190 / 110 |
4 | | 04'52" (+00'17") | 996 / 4003 | 187 / 109 |
5 | | 04'57" (+00'22") | 996 / 5000 | 192 / 104 |
6 | | 05'01" (+00'26") | 1006 / 6006 | 191 / 104 |
7 | | 05'05" (+00'30") | 994 / 7001 | 187 / 104 |
8 | | 05'08" (+00'33") | 1000 / 8001 | 187 / 103 |
9 | | 05'09" (+00'34") | 1001 / 9003 | 188 / 103 |
10 | | 05'11" (+00'36") | 1006 / 10009 | 187 / 102 |
11 | | 05'03" (+00'28") | 992 / 11002 | 192 / 102 |
12 | | 05'14" (+00'39") | 998 / 12001 | 189 / 100 |
13 | | 05'13" (+00'38") | 1005 / 13007 | 189 / 100 |
14 | | 05'17" (+00'42") | 995 / 14002 | 191 / 98 |
15 | | 04'45" (+00'10") | 997 / 15000 | 187 / 112 |
16 | | 04'35" | 999 / 15999 | 193 / 112 |
17 | | 06'41" (+02'06") | 104 / 16103 | 174 / 85 |
2月累積里程 :
175.01 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'40" | 00:09'37" |
3 | 04'45" | 00:14'22" |
4 | 04'52" | 00:19'14" |
5 | 04'56" | 00:24'10" |
6 | 05'00" | 00:29'10" |
7 | 05'05" | 00:34'15" |
8 | 05'08" | 00:39'23" |
9 | 05'10" | 00:44'33" |
10 | 05'13" | 00:49'46" |
11 | 05'02" | 00:54'48" |
12 | 05'13" | 01:00'01" |
13 | 05'15" | 01:05'16" |
14 | 05'14" | 01:10'30" |
15 | 04'47" | 01:15'17" |
16 | 04'37" | 01:19'54" |
16.1 | 07'01" | 01:20'38" |