28.0 km | 02:35:17 | 05:32/km日期: 2018-01-29 13:05 - 總爬升: 180 m - 平均心率: 166 - 卡路里: 1952 Cal - 平均步頻: 168
Pace: 05'44" / 05'26" / 05'14" / 05'18" / 05'16" / 05'20" / 05'23" / 05'22" / 05'18" / 05'29" / 05'21" / 05'28" / 05'31" / 05'26" / 05'29" / 05'32" / 05'35" / 05'42" / 05'47" / 05'39" / 05'39" / 05'36" / 05'36" / 05'38" / 05'45" / 05'54" / 05'56" / 05'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 1000 / 16000 |
| 17 | | 05'35" (+00'22") | 1000 / 17000 |
| 18 | | 05'41" (+00'28") | 1000 / 18000 |
| 19 | | 05'46" (+00'33") | 1000 / 19000 |
| 20 | | 05'39" (+00'26") | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 05'36" (+00'23") | 1000 / 22000 |
| 23 | | 05'35" (+00'22") | 1000 / 23000 |
| 24 | | 05'38" (+00'25") | 1000 / 24000 |
| 25 | | 05'44" (+00'31") | 1000 / 25000 |
| 26 | | 05'54" (+00'41") | 1000 / 26000 |
| 27 | | 05'56" (+00'43") | 1000 / 27000 |
| 28 | | 05'46" (+00'33") | 1000 / 28000 |
| 29 | | 06'13" (+01'00") | 19 / 28019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 157.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'16" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'23" | 00:37'41" |
| 8 | 05'22" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 05'29" | 00:53'50" |
| 11 | 05'21" | 00:59'11" |
| 12 | 05'28" | 01:04'39" |
| 13 | 05'31" | 01:10'10" |
| 14 | 05'26" | 01:15'36" |
| 15 | 05'29" | 01:21'05" |
| 16 | 05'32" | 01:26'37" |
| 17 | 05'35" | 01:32'12" |
| 18 | 05'42" | 01:37'54" |
| 19 | 05'47" | 01:43'41" |
| 20 | 05'39" | 01:49'20" |
| 21 | 05'39" | 01:54'59" |
| 22 | 05'36" | 02:00'35" |
| 23 | 05'36" | 02:06'11" |
| 24 | 05'38" | 02:11'49" |
| 25 | 05'45" | 02:17'34" |
| 26 | 05'54" | 02:23'28" |
| 27 | 05'56" | 02:29'24" |
| 28 | 05'47" | 02:35'11" |
| 28.0 | 06'00" | 02:35'18" |
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