22.0 km | 02:56:18 | 08:01/km日期: 2018-02-03 10:19 - 總爬升: 453 m - 平均心率: 139 - 卡路里: 1416 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 49%
Pace: 09'58" / 12'00" / 09'57" / 05'07" / 05'14" / 06'12" / 11'09" / 05'53" / 05'26" / 06'03" / 05'24" / 05'21" / 05'39" / 05'36" / 17'55" / 12'30" / 10'05" / 06'29" / 07'38" / 04'25" / 05'23" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+08'01") | 1000 / 1000 |
| 2 | | 11'49" (+06'43") | 1000 / 2000 |
| 3 | | 10'00" (+04'54") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+01'05") | 1000 / 6000 |
| 7 | | 11'09" (+06'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'50") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'34") | 1000 / 14000 |
| 15 | | 17'57" (+12'51") | 1000 / 15000 |
| 16 | | 12'29" (+07'23") | 1000 / 16000 |
| 17 | | 10'04" (+04'58") | 1000 / 17000 |
| 18 | | 06'18" (+01'12") | 1000 / 18000 |
| 19 | | 05'54" (+00'48") | 1000 / 19000 |
| 20 | | 06'19" (+01'13") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 10'10" (+05'04") | 984 / 21984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 192.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 12'00" | 00:21'58" |
| 3 | 09'57" | 00:31'55" |
| 4 | 05'07" | 00:37'02" |
| 5 | 05'14" | 00:42'16" |
| 6 | 06'12" | 00:48'28" |
| 7 | 11'09" | 00:59'37" |
| 8 | 05'53" | 01:05'30" |
| 9 | 05'26" | 01:10'56" |
| 10 | 06'03" | 01:16'59" |
| 11 | 05'24" | 01:22'23" |
| 12 | 05'21" | 01:27'44" |
| 13 | 05'39" | 01:33'23" |
| 14 | 05'36" | 01:38'59" |
| 15 | 17'55" | 01:56'54" |
| 16 | 12'30" | 02:09'24" |
| 17 | 10'05" | 02:19'29" |
| 18 | 06'29" | 02:25'58" |
| 19 | 07'38" | 02:33'36" |
| 20 | 04'25" | 02:38'01" |
| 21 | 05'23" | 02:43'24" |
| 22.0 | 08'16" | 02:51'33" |
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