鍋大俠 2018/02/03 訓練日誌 | Marathon's World

鍋大俠桃園
ID 306777

44 位追隨者

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全馬 | 06:33:00 | 09:18/km | 第7馬

2018 浪漫台三戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2018-02-03
成績	06:33:00
總名次	- / -
分組名次	- / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'57")

00:35'57"

01:17'36"

10 km

(01:17'36")

00:41'39" (+05'42")

15 km

(01:59'45")

00:42'09" (+06'12")

01:24'39" (+07'03")

20 km

(02:42'15")

00:42'30" (+06'33")

25 km

(03:27'42")

00:45'27" (+09'30")

01:26'38" (+09'02")

30 km

(04:08'53")

00:41'11" (+05'14")

35 km

(04:52'46")

00:43'53" (+07'56")

01:36'03" (+18'27")

40 km

(05:44'56")

00:52'10" (+16'13")

Finish

(06:33:00)

日期: 2018-02-03 07:00 - 總爬升: 846 m - 卡路里: 2582 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'09"

(07'09")

07'09" (+01'49")

1000 / 1000

2

06'44"

(13'54")

06'44" (+01'24")

1000 / 2000

3

06'40"

(20'35")

06'40" (+01'20")

1000 / 3000

4

09'30"

(30'06")

09'30" (+04'10")

1000 / 4000

5

06'23"

(36'29")

06'23" (+01'03")

1000 / 5000

展開計圈分析

6

11'39"

(48'08")

11'39" (+06'19")

1000 / 6000

7

06'59"

(55'08")

06'59" (+01'39")

1000 / 7000

8

07'26"

(01:02'35")

07'26" (+02'06")

1000 / 8000

9

10'11"

(01:12'46")

10'11" (+04'51")

1000 / 9000

10

05'20"

(01:18'07")

05'20"

1000 / 10000

11

06'11"

(01:24'19")

06'11" (+00'51")

1000 / 11000

12

10'33"

(01:34'52")

10'33" (+05'13")

1000 / 12000

13

07'09"

(01:42'02")

07'09" (+01'49")

1000 / 13000

14

07'43"

(01:49'46")

07'43" (+02'23")

1000 / 14000

15

10'31"

(02:00'17")

10'31" (+05'11")

1000 / 15000

16

07'10"

(02:07'27")

07'10" (+01'50")

1000 / 16000

17

08'23"

(02:15'50")

08'23" (+03'03")

1000 / 17000

18

09'10"

(02:25'01")

09'10" (+03'50")

1000 / 18000

19

06'40"

(02:31'41")

06'40" (+01'20")

1000 / 19000

20

11'05"

(02:42'46")

11'05" (+05'45")

1000 / 20000

21

08'42"

(02:51'29")

08'42" (+03'22")

1000 / 21000

22

08'23"

(02:59'53")

08'23" (+03'03")

1000 / 22000

23

08'29"

(03:08'22")

08'29" (+03'09")

1000 / 23000

24

08'52"

(03:17'15")

08'52" (+03'32")

1000 / 24000

25

10'58"

(03:28'14")

10'58" (+05'38")

1000 / 25000

26

06'13"

(03:34'28")

06'13" (+00'53")

1000 / 26000

27

09'55"

(03:44'24")

09'55" (+04'35")

1000 / 27000

28

09'23"

(03:53'47")

09'23" (+04'03")

1000 / 28000

29

09'01"

(04:02'48")

09'01" (+03'41")

1000 / 29000

30

06'36"

(04:09'24")

06'36" (+01'16")

1000 / 30000

31

07'24"

(04:16'49")

07'24" (+02'04")

1000 / 31000

32

09'08"

(04:25'57")

09'08" (+03'48")

1000 / 32000

33

08'13"

(04:34'10")

08'13" (+02'53")

1000 / 33000

34

06'52"

(04:41'03")

06'52" (+01'32")

1000 / 34000

35

12'15"

(04:53'18")

12'15" (+06'55")

1000 / 35000

36

12'38"

(05:05'57")

12'38" (+07'18")

1000 / 36000

37

09'45"

(05:15'42")

09'45" (+04'25")

1000 / 37000

38

06'34"

(05:22'17")

06'34" (+01'14")

1000 / 38000

39

08'14"

(05:30'32")

08'14" (+02'54")

1000 / 39000

40

14'55"

(05:45'27")

14'55" (+09'35")

1000 / 40000

41

05'57"

(05:51'25")

05'57" (+00'37")

1000 / 41000

42

09'06"

(06:00'32")

09'06" (+03'46")

1000 / 42000

43

12'58"

(06:13'30")

12'58" (+07'38")

1000 / 43000

44

09'30"

(06:23'00")

09'30" (+04'10")

1000 / 44000

45

10'04"

(06:33'04")

10'04" (+04'44")

1000 / 45000

賽後評分: good
給 4 星

2月累積里程 : 314.73 km

Hang Ten Y拖累積 : 597.9 km

TCX 上傳 | 6 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'45"	00:13'23"
3	06'40"	00:20'03"
4	09'31"	00:29'34"
5	06'23"	00:35'57"
6	11'40"	00:47'37"
7	07'00"	00:54'37"
8	07'26"	01:02'03"
9	10'12"	01:12'15"
10	05'21"	01:17'36"
11	06'11"	01:23'47"
12	10'34"	01:34'21"
13	07'10"	01:41'31"
14	07'43"	01:49'14"
15	10'31"	01:59'45"
16	07'10"	02:06'55"
17	08'24"	02:15'19"
18	09'10"	02:24'29"
19	06'40"	02:31'09"
20	11'06"	02:42'15"
21	08'53"	02:51'08"
22	08'14"	02:59'22"
23	08'28"	03:07'50"
24	08'53"	03:16'43"
25	10'59"	03:27'42"
26	06'14"	03:33'56"
27	09'56"	03:43'52"
28	09'23"	03:53'15"
29	09'01"	04:02'16"
30	06'37"	04:08'53"
31	07'26"	04:16'19"
32	09'06"	04:25'25"
33	08'13"	04:33'38"
34	06'53"	04:40'31"
35	12'15"	04:52'46"
36	12'39"	05:05'25"
37	09'46"	05:15'11"
38	06'34"	05:21'45"
39	08'15"	05:30'00"
40	14'56"	05:44'56"
41	05'58"	05:50'54"
42	09'06"	06:00'00"
43	12'58"	06:12'58"
44	09'30"	06:22'28"
45	10'05"	06:32'33"
45.3	07'27"	06:34'31"

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