20.2 km | 01:55:06 | 05:42/km日期: 2018-01-28 06:02 - 總爬升: 329 m - 地點: 南天宮 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 02'33" / 05'23" / 05'07" / 05'19" / 05'25" / 05'16" / 05'43" / 06'04" / 06'10" / 04'50" / 04'48" / 04'54" / 05'07" / 07'23" / 05'58" / 05'12" / 05'17" / 05'40" / 07'11" / 07'00" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+01'16") | 1000 / 8000 |
| 9 | | 06'09" (+01'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 07'23" (+02'35") | 1000 / 14000 |
| 15 | | 05'58" (+01'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'28") | 1000 / 17000 |
| 18 | | 05'40" (+00'52") | 1000 / 18000 |
| 19 | | 07'11" (+02'23") | 1000 / 19000 |
| 20 | | 06'59" (+02'11") | 1000 / 20000 |
| 21 | | 09'45" (+04'57") | 161 / 20161 |
1月累積里程 :
57.29 km 
ADIDAS TAKUMI SEN boost 累積 :
901.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 05'23" | 00:07'56" |
| 3 | 05'07" | 00:13'03" |
| 4 | 05'19" | 00:18'22" |
| 5 | 05'25" | 00:23'47" |
| 6 | 05'16" | 00:29'03" |
| 7 | 05'43" | 00:34'46" |
| 8 | 06'04" | 00:40'50" |
| 9 | 06'10" | 00:47'00" |
| 10 | 04'50" | 00:51'50" |
| 11 | 04'48" | 00:56'38" |
| 12 | 04'54" | 01:01'32" |
| 13 | 05'07" | 01:06'39" |
| 14 | 07'23" | 01:14'02" |
| 15 | 05'58" | 01:20'00" |
| 16 | 05'12" | 01:25'12" |
| 17 | 05'17" | 01:30'29" |
| 18 | 05'40" | 01:36'09" |
| 19 | 07'11" | 01:43'20" |
| 20 | 07'00" | 01:50'20" |
| 20.2 | 09'49" | 01:51'55" |
展開計圈分析
留言 
