22.6 km | 01:55:50 | 05:08/km日期: 2018-02-03 08:55 - 平均心率: 173 - 卡路里: 1619 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 04'51" / 04'52" / 04'53" / 05'04" / 05'02" / 05'08" / 05'06" / 05'00" / 05'00" / 05'07" / 05'04" / 05'03" / 04'57" / 05'06" / 05'05" / 05'06" / 04'54" / 05'00" / 05'09" / 05'09" / 04'30" / 09'02" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'11") | 10000 / 10000 |
2 | | 05'03" (+01'14") | 10000 / 20000 |
3 | | 04'30" (+00'41") | 1000 / 21000 |
4 | | 05'09" (+01'20") | 13 / 21013 |
5 | | 08'34" (+04'45") | 175 / 21188 |
6 | | 04'16" (+00'27") | 77 / 21266 |
7 | | 08'28" (+04'39") | 176 / 21443 |
8 | | 04'39" (+00'50") | 71 / 21515 |
9 | | 07'35" (+03'46") | 197 / 21712 |
10 | | 03'59" (+00'10") | 83 / 21796 |
11 | | 07'50" (+04'01") | 191 / 21987 |
12 | | 03'59" (+00'10") | 83 / 22071 |
13 | | 07'31" (+03'42") | 199 / 22270 |
14 | | 03'49" | 87 / 22358 |
15 | | 07'25" (+03'36") | 201 / 22559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
148.52 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'52" | 00:09'43" |
3 | 04'53" | 00:14'36" |
4 | 05'04" | 00:19'40" |
5 | 05'02" | 00:24'42" |
6 | 05'08" | 00:29'50" |
7 | 05'06" | 00:34'56" |
8 | 05'00" | 00:39'56" |
9 | 05'00" | 00:44'56" |
10 | 05'07" | 00:50'03" |
11 | 05'04" | 00:55'07" |
12 | 05'03" | 01:00'10" |
13 | 04'57" | 01:05'07" |
14 | 05'06" | 01:10'13" |
15 | 05'05" | 01:15'18" |
16 | 05'06" | 01:20'24" |
17 | 04'54" | 01:25'18" |
18 | 05'00" | 01:30'18" |
19 | 05'09" | 01:35'27" |
20 | 05'09" | 01:40'36" |
21 | 04'30" | 01:45'06" |
22 | 09'02" | 01:54'08" |
22.6 | 06'22" | 01:57'42" |