42.8 km | 04:29:52 | 06:18/km日期: 2018-02-03 07:00 - 總爬升: 906 m - 平均心率: 170 - 卡路里: 2220 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'34" / 05'46" / 05'48" / 05'50" / 05'54" / 06'25" / 06'14" / 06'56" / 05'50" / 05'04" / 05'53" / 06'41" / 05'37" / 06'37" / 05'36" / 06'51" / 05'35" / 06'04" / 06'35" / 07'38" / 06'16" / 07'52" / 07'48" / 06'40" / 05'35" / 06'32" / 07'33" / 05'15" / 05'09" / 07'32" / 06'04" / 06'23" / 08'40" / 07'05" / 07'00" / 05'08" / 05'35" / 06'40" / 05'36" / 06'10" / 05'46" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'25" (+01'23") | 1000 / 6000 |
| 7 | | 06'13" (+01'11") | 1000 / 7000 |
| 8 | | 06'56" (+01'54") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'53" (+00'51") | 1000 / 11000 |
| 12 | | 06'41" (+01'39") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 06'36" (+01'34") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 06'50" (+01'48") | 1000 / 16000 |
| 17 | | 05'32" (+00'30") | 1000 / 17000 |
| 18 | | 06'06" (+01'04") | 1000 / 18000 |
| 19 | | 06'34" (+01'32") | 1000 / 19000 |
| 20 | | 07'37" (+02'35") | 1000 / 20000 |
| 21 | | 06'15" (+01'13") | 1000 / 21000 |
| 22 | | 07'44" (+02'42") | 1000 / 22000 |
| 23 | | 07'55" (+02'53") | 1000 / 23000 |
| 24 | | 06'39" (+01'37") | 1000 / 24000 |
| 25 | | 05'34" (+00'32") | 1000 / 25000 |
| 26 | | 06'32" (+01'30") | 1000 / 26000 |
| 27 | | 07'33" (+02'31") | 1000 / 27000 |
| 28 | | 05'14" (+00'12") | 1000 / 28000 |
| 29 | | 05'09" (+00'07") | 1000 / 29000 |
| 30 | | 07'31" (+02'29") | 1000 / 30000 |
| 31 | | 06'04" (+01'02") | 1000 / 31000 |
| 32 | | 06'22" (+01'20") | 1000 / 32000 |
| 33 | | 08'40" (+03'38") | 1000 / 33000 |
| 34 | | 07'05" (+02'03") | 1000 / 34000 |
| 35 | | 07'00" (+01'58") | 1000 / 35000 |
| 36 | | 05'07" (+00'05") | 1000 / 36000 |
| 37 | | 05'34" (+00'32") | 1000 / 37000 |
| 38 | | 06'39" (+01'37") | 1000 / 38000 |
| 39 | | 05'36" (+00'34") | 1000 / 39000 |
| 40 | | 06'09" (+01'07") | 1000 / 40000 |
| 41 | | 05'46" (+00'44") | 1000 / 41000 |
| 42 | | 05'47" (+00'45") | 1000 / 42000 |
| 43 | | 05'27" (+00'25") | 788 / 42788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 185.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'46" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 06'25" | 00:36'17" |
| 7 | 06'14" | 00:42'31" |
| 8 | 06'56" | 00:49'27" |
| 9 | 05'50" | 00:55'17" |
| 10 | 05'04" | 01:00'21" |
| 11 | 05'53" | 01:06'14" |
| 12 | 06'41" | 01:12'55" |
| 13 | 05'37" | 01:18'32" |
| 14 | 06'37" | 01:25'09" |
| 15 | 05'36" | 01:30'45" |
| 16 | 06'51" | 01:37'36" |
| 17 | 05'35" | 01:43'11" |
| 18 | 06'04" | 01:49'15" |
| 19 | 06'35" | 01:55'50" |
| 20 | 07'38" | 02:03'28" |
| 21 | 06'16" | 02:09'44" |
| 22 | 07'52" | 02:17'36" |
| 23 | 07'48" | 02:25'24" |
| 24 | 06'40" | 02:32'04" |
| 25 | 05'35" | 02:37'39" |
| 26 | 06'32" | 02:44'11" |
| 27 | 07'33" | 02:51'44" |
| 28 | 05'15" | 02:56'59" |
| 29 | 05'09" | 03:02'08" |
| 30 | 07'32" | 03:09'40" |
| 31 | 06'04" | 03:15'44" |
| 32 | 06'23" | 03:22'07" |
| 33 | 08'40" | 03:30'47" |
| 34 | 07'05" | 03:37'52" |
| 35 | 07'00" | 03:44'52" |
| 36 | 05'08" | 03:50'00" |
| 37 | 05'35" | 03:55'35" |
| 38 | 06'40" | 04:02'15" |
| 39 | 05'36" | 04:07'51" |
| 40 | 06'10" | 04:14'01" |
| 41 | 05'46" | 04:19'47" |
| 42 | 05'48" | 04:25'35" |
| 42.8 | 05'27" | 04:29'53" |
展開計圈分析
留言 
