50.0 km | 04:02:14 | 04:50/km | 第72馬官方成績 |
日期 | 2012-10-10 |
成績 | 04:02:14 |
總名次 | - / - |
分組名次 | 3 / - |
平均速度 | 04:50/km |
俞大偉
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" (+03'00") | 00:50'05" (+04'48") |
| 00:24'38" (+02'11") |
| 00:25'00" (+02'33") | 00:48'45" (+03'28") |
| 00:23'45" (+01'18") |
| 00:22'50" (+00'23") | 00:45'17" |
| 00:22'27" |
| 00:22'47" (+00'20") | 00:47'12" (+01'55") |
| 00:24'25" (+01'58") |
| 00:24'28" (+02'01") | 00:00'00" |
|
日期: 2012-10-10 07:02 - 卡路里: 3285 Cal
中途不小心被跑友撞擊到手錶,導致里程中斷,後來才發現調回來,因此只顯示里程跑了48.8584公里,實際上應短缺了約2km左右。今天前12km因為肚子不舒服,所以就放慢速度調整跑,後來狀況調整回來便開始全力加速追趕,最後幾km雖然有點沒力了,不過還是忍耐努力撐回去。完成時間4:02:14,男M30組第三名。(9天4連戰第3場)
賽後評分: 場地讚、補給佳、天氣涼爽、加油團眾多,非常好的賽事!^^
給 5 星 10月累積里程 :
407.36 km MIZUNO WAVE Rider 15 累積 :
922.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'01" | 00:15'31" |
4 | 05'01" | 00:20'32" |
5 | 04'55" | 00:25'27" |
6 | 04'46" | 00:30'13" |
7 | 04'55" | 00:35'08" |
8 | 04'59" | 00:40'07" |
9 | 04'53" | 00:45'00" |
10 | 05'05" | 00:50'05" |
11 | 05'03" | 00:55'08" |
12 | 05'00" | 01:00'08" |
13 | 05'02" | 01:05'10" |
14 | 04'55" | 01:10'05" |
15 | 05'00" | 01:15'05" |
16 | 04'54" | 01:19'59" |
17 | 04'49" | 01:24'48" |
18 | 04'45" | 01:29'33" |
19 | 04'39" | 01:34'12" |
20 | 04'38" | 01:38'50" |
21 | 04'37" | 01:43'27" |
22 | 04'36" | 01:48'03" |
23 | 04'39" | 01:52'42" |
24 | 04'30" | 01:57'12" |
25 | 04'28" | 02:01'40" |
26 | 04'40" | 02:06'20" |
27 | 04'16" | 02:10'36" |
28 | 04'39" | 02:15'15" |
29 | 04'33" | 02:19'48" |
30 | 04'19" | 02:24'07" |
31 | 04'28" | 02:28'35" |
32 | 04'31" | 02:33'06" |
33 | 04'36" | 02:37'42" |
34 | 04'35" | 02:42'17" |
35 | 04'37" | 02:46'54" |
36 | 05'01" | 02:51'55" |
37 | 05'08" | 02:57'03" |
38 | 04'46" | 03:01'49" |
39 | 04'48" | 03:06'37" |
40 | 04'42" | 03:11'19" |
41 | 04'48" | 03:16'07" |
42 | 05'09" | 03:21'16" |
43 | 04'53" | 03:26'09" |
44 | 04'54" | 03:31'03" |
45 | 04'44" | 03:35'47" |
46 | 04'46" | 03:40'33" |
47 | 05'08" | 03:45'41" |
48 | 05'00" | 03:50'41" |
48.9 | 04'24" | 03:54'28" |