18.8 km | 01:33:02 | 04:57/km日期: 2018-02-06 17:13 - 地點: 龍潭三明治 - 天氣: 晴(冷) - 卡路里: 979 Cal - 總步數: 16338 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 11°C - 濕度: 63%
Pace: 05'40" / 05'09" / 05'06" / 04'53" / 04'46" / 04'52" / 04'53" / 04'54" / 04'55" / 04'53" / 04'53" / 04'51" / 04'56" / 04'54" / 04'53" / 04'57" / 04'52" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 | 171 / 103 |
| 2 | | 05'11" (+00'26") | 1001 / 2001 | 176 / 109 |
| 3 | | 05'06" (+00'21") | 1006 / 3008 | 177 / 110 |
| 4 | | 04'52" (+00'07") | 1000 / 4008 | 176 / 115 |
| 5 | | 04'45" | 1002 / 5011 | 176 / 119 |
| 6 | | 04'53" (+00'08") | 1005 / 6016 | 175 / 116 |
| 7 | | 04'50" (+00'05") | 1008 / 7025 | 175 / 117 |
| 8 | | 04'50" (+00'05") | 1001 / 8026 | 174 / 118 |
| 9 | | 04'54" (+00'09") | 1004 / 9031 | 174 / 116 |
| 10 | | 04'53" (+00'08") | 1005 / 10036 | 175 / 116 |
| 11 | | 04'49" (+00'04") | 1000 / 11037 | 175 / 117 |
| 12 | | 04'53" (+00'08") | 1002 / 12040 | 175 / 116 |
| 13 | | 04'54" (+00'09") | 1004 / 13044 | 175 / 115 |
| 14 | | 04'51" (+00'06") | 1008 / 14052 | 175 / 117 |
| 15 | | 04'52" (+00'07") | 1002 / 15055 | 175 / 116 |
| 16 | | 04'55" (+00'10") | 1003 / 16058 | 175 / 115 |
| 17 | | 04'52" (+00'07") | 1007 / 17066 | 176 / 116 |
| 18 | | 04'48" (+00'03") | 1001 / 18067 | 176 / 117 |
| 19 | | 04'53" (+00'08") | 762 / 18830 | 175 / 116 |
2月累積里程 :
553.50 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 04'53" | 00:20'48" |
| 5 | 04'46" | 00:25'34" |
| 6 | 04'52" | 00:30'26" |
| 7 | 04'53" | 00:35'19" |
| 8 | 04'54" | 00:40'13" |
| 9 | 04'55" | 00:45'08" |
| 10 | 04'53" | 00:50'01" |
| 11 | 04'53" | 00:54'54" |
| 12 | 04'51" | 00:59'45" |
| 13 | 04'56" | 01:04'41" |
| 14 | 04'54" | 01:09'35" |
| 15 | 04'53" | 01:14'28" |
| 16 | 04'57" | 01:19'25" |
| 17 | 04'52" | 01:24'17" |
| 18 | 04'49" | 01:29'06" |
| 18.8 | 05'09" | 01:33'02" |
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