12.2 km | 01:08:16 | 05:35/km日期: 2018-02-06 07:52 - 總爬升: 235 m - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 02'55" / 05'51" / 05'41" / 05'37" / 05'39" / 05'32" / 05'32" / 05'29" / 05'30" / 05'29" / 05'25" / 05'24" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 305.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 05'51" | 00:08'46" |
| 3 | 05'41" | 00:14'27" |
| 4 | 05'37" | 00:20'04" |
| 5 | 05'39" | 00:25'43" |
| 6 | 05'32" | 00:31'15" |
| 7 | 05'32" | 00:36'47" |
| 8 | 05'29" | 00:42'16" |
| 9 | 05'30" | 00:47'46" |
| 10 | 05'29" | 00:53'15" |
| 11 | 05'25" | 00:58'40" |
| 12 | 05'24" | 01:04'04" |
| 12.2 | 07'29" | 01:05'41" |
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