18.5 km | 01:28:43 | 04:47/km日期: 2018-02-07 17:16 - 地點: 龍潭三明治 - 天氣: 小雨 - 卡路里: 965 Cal - 總步數: 15892 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'10" / 05'00" / 04'52" / 04'48" / 04'37" / 04'45" / 04'43" / 04'48" / 04'46" / 04'44" / 04'45" / 04'45" / 04'49" / 04'47" / 04'43" / 04'50" / 04'43" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'35") | 1005 / 1005 | 176 / 109 |
| 2 | | 04'59" (+00'23") | 1000 / 2005 | 180 / 111 |
| 3 | | 04'52" (+00'16") | 1009 / 3015 | 181 / 112 |
| 4 | | 04'44" (+00'08") | 1002 / 4018 | 181 / 116 |
| 5 | | 04'36" | 1002 / 5020 | 181 / 119 |
| 6 | | 04'44" (+00'08") | 1000 / 6020 | 179 / 117 |
| 7 | | 04'44" (+00'08") | 1005 / 7026 | 178 / 118 |
| 8 | | 04'46" (+00'10") | 1005 / 8032 | 178 / 117 |
| 9 | | 04'44" (+00'08") | 1005 / 9038 | 180 / 117 |
| 10 | | 04'42" (+00'06") | 1004 / 10042 | 179 / 118 |
| 11 | | 04'44" (+00'08") | 1003 / 11045 | 179 / 117 |
| 12 | | 04'44" (+00'08") | 1002 / 12048 | 177 / 118 |
| 13 | | 04'48" (+00'12") | 1001 / 13050 | 177 / 117 |
| 14 | | 04'44" (+00'08") | 1008 / 14058 | 178 / 118 |
| 15 | | 04'42" (+00'06") | 1001 / 15060 | 178 / 119 |
| 16 | | 04'47" (+00'11") | 1006 / 16067 | 177 / 117 |
| 17 | | 04'40" (+00'04") | 1007 / 17075 | 179 / 118 |
| 18 | | 04'37" (+00'01") | 1003 / 18078 | 180 / 120 |
| 19 | | 04'48" (+00'12") | 498 / 18577 | 177 / 117 |
2月累積里程 :
553.50 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'37" | 00:24'27" |
| 6 | 04'45" | 00:29'12" |
| 7 | 04'43" | 00:33'55" |
| 8 | 04'48" | 00:38'43" |
| 9 | 04'46" | 00:43'29" |
| 10 | 04'44" | 00:48'13" |
| 11 | 04'45" | 00:52'58" |
| 12 | 04'45" | 00:57'43" |
| 13 | 04'49" | 01:02'32" |
| 14 | 04'47" | 01:07'19" |
| 15 | 04'43" | 01:12'02" |
| 16 | 04'50" | 01:16'52" |
| 17 | 04'43" | 01:21'35" |
| 18 | 04'38" | 01:26'13" |
| 18.5 | 05'00" | 01:28'43" |
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