20.0 km | 01:54:22 | 05:42/km日期: 2018-02-10 08:21 - 總爬升: 559 m - 平均心率: 165 - 卡路里: 1551 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 05'23" / 06'07" / 05'53" / 05'43" / 05'43" / 05'31" / 05'32" / 05'27" / 05'25" / 06'00" / 05'39" / 05'38" / 05'50" / 05'55" / 05'45" / 05'42" / 05'38" / 05'49" / 05'42" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 5000 / 5000 |
| 2 | | 05'34" | 5000 / 10000 |
| 3 | | 05'45" (+00'11") | 5000 / 15000 |
| 4 | | 05'45" (+00'11") | 5000 / 20000 |
| 5 | | 06'22" (+00'48") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'07" | 00:11'30" |
| 3 | 05'53" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'32" | 00:39'52" |
| 8 | 05'27" | 00:45'19" |
| 9 | 05'25" | 00:50'44" |
| 10 | 06'00" | 00:56'44" |
| 11 | 05'39" | 01:02'23" |
| 12 | 05'38" | 01:08'01" |
| 13 | 05'50" | 01:13'51" |
| 14 | 05'55" | 01:19'46" |
| 15 | 05'45" | 01:25'31" |
| 16 | 05'42" | 01:31'13" |
| 17 | 05'38" | 01:36'51" |
| 18 | 05'49" | 01:42'40" |
| 19 | 05'42" | 01:48'22" |
| 20 | 05'58" | 01:54'20" |
| 20.0 | 06'07" | 01:54'23" |
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