19.2 km | 01:56:32 | 06:04/km日期: 2018-02-10 10:29 - 平均心率: 134 - 卡路里: 1140 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77%
Pace: 06'14" / 05'53" / 07'10" / 05'45" / 05'36" / 06'07" / 07'09" / 07'33" / 05'45" / 07'46" / 06'24" / 06'04" / 06'22" / 05'57" / 06'42" / 05'09" / 05'23" / 05'25" / 05'49" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'06") | 1000 / 1000 |
2 | | 05'52" (+00'44") | 1000 / 2000 |
3 | | 07'10" (+02'02") | 1000 / 3000 |
4 | | 05'45" (+00'37") | 1000 / 4000 |
5 | | 05'35" (+00'27") | 1000 / 5000 |
6 | | 06'07" (+00'59") | 1000 / 6000 |
7 | | 07'08" (+02'00") | 1000 / 7000 |
8 | | 06'55" (+01'47") | 1000 / 8000 |
9 | | 05'45" (+00'37") | 1000 / 9000 |
10 | | 05'54" (+00'46") | 1000 / 10000 |
11 | | 06'24" (+01'16") | 1000 / 11000 |
12 | | 06'04" (+00'56") | 1000 / 12000 |
13 | | 06'21" (+01'13") | 1000 / 13000 |
14 | | 05'57" (+00'49") | 1000 / 14000 |
15 | | 06'41" (+01'33") | 1000 / 15000 |
16 | | 05'08" | 1000 / 16000 |
17 | | 05'23" (+00'15") | 1000 / 17000 |
18 | | 05'24" (+00'16") | 1000 / 18000 |
19 | | 05'49" (+00'41") | 1000 / 19000 |
20 | | 04'11" | 190 / 19190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
144.74 km New Balance M1400NY5 累積 :
314.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 07'10" | 00:19'17" |
4 | 05'45" | 00:25'02" |
5 | 05'36" | 00:30'38" |
6 | 06'07" | 00:36'45" |
7 | 07'09" | 00:43'54" |
8 | 07'33" | 00:51'27" |
9 | 05'45" | 00:57'12" |
10 | 07'46" | 01:04'58" |
11 | 06'24" | 01:11'22" |
12 | 06'04" | 01:17'26" |
13 | 06'22" | 01:23'48" |
14 | 05'57" | 01:29'45" |
15 | 06'42" | 01:36'27" |
16 | 05'09" | 01:41'36" |
17 | 05'23" | 01:46'59" |
18 | 05'25" | 01:52'24" |
19 | 05'49" | 01:58'13" |
19.2 | 04'11" | 01:59'01" |